E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 02/03/2017, 18:54 by E1035141
-
-
- 33:35
- Duration
-
- Neuromuscular
- Category
-
- 293 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 136 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 47
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Rifle
-
- 01:00:00
-
- Neuromuscular
-
- 19 points
-
- 136 Watts
-
- 0 Bpm
-
- 47
-
- 539
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 176 Watts | 0 Bpm | 76 | 12 |
| 01:00 | Warmup - Easy | 190 Watts | 195 Watts | 0 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 216 Watts | 0 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 232 Watts | 0 Bpm | 93 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 265 Watts | 0 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 220 Watts | 228 Watts | 0 Bpm | 91 | 11 |
| 00:30 | Warmup - Hard | 293 Watts | 295 Watts | 0 Bpm | 91 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 254 Watts | 0 Bpm | 89 | 17 |
| 00:15 | Warmup - Hard | 322 Watts | 316 Watts | 0 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 252 Watts | 0 Bpm | 88 | 17 |
| 00:15 | Warmup - Hard | 352 Watts | 353 Watts | 0 Bpm | 95 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 224 Watts | 0 Bpm | 81 | 30 |
| 00:15 | Select you sprint gear | 264 Watts | 307 Watts | 0 Bpm | 86 | 5 |
| 00:30 | SPRINT !! | 586 Watts | 395 Watts | 0 Bpm | 90 | 13 |
| 01:00 | Recovery | 161 Watts | 185 Watts | 0 Bpm | 77 | 12 |
| 02:00 | Tick over | 205 Watts | 229 Watts | 0 Bpm | 82 | 30 |
| 00:15 | Select you sprint gear | 264 Watts | 281 Watts | 0 Bpm | 85 | 5 |
| 00:30 | SPRINT !! | 586 Watts | 381 Watts | 0 Bpm | 101 | 13 |
| 01:00 | Recovery | 161 Watts | 199 Watts | 0 Bpm | 82 | 13 |
| 02:00 | Tick over | 205 Watts | 228 Watts | 0 Bpm | 82 | 30 |
| 00:15 | Select you sprint gear | 264 Watts | 287 Watts | 0 Bpm | 85 | 5 |
| 00:30 | SPRINT !! | 586 Watts | 406 Watts | 0 Bpm | 104 | 13 |
| 01:00 | Recovery | 161 Watts | 190 Watts | 0 Bpm | 80 | 13 |
| 02:00 | Tick over | 205 Watts | 235 Watts | 0 Bpm | 83 | 31 |
| 00:15 | Select you sprint gear | 264 Watts | 299 Watts | 0 Bpm | 89 | 5 |
| 00:30 | SPRINT !! | 586 Watts | 379 Watts | 0 Bpm | 101 | 13 |
| 01:00 | Recovery | 161 Watts | 187 Watts | 0 Bpm | 80 | 12 |
| 02:00 | Tick over | 205 Watts | 235 Watts | 0 Bpm | 84 | 31 |
| 00:15 | Select you sprint gear | 264 Watts | 309 Watts | 0 Bpm | 90 | 5 |
| 00:30 | SPRINT !! | 586 Watts | 443 Watts | 0 Bpm | 107 | 15 |
| 01:00 | Recovery | 161 Watts | 188 Watts | 0 Bpm | 79 | 12 |
| 10:00 | Tempo pace | 234 Watts | 167 Watts | 0 Bpm | 56 | 110 |
| 00:15 | Select you sprint gear | 264 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | SPRINT !! | 586 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tick over | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 264 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | SPRINT !! | 586 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tick over | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 264 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | SPRINT !! | 586 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tick over | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 264 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | SPRINT !! | 586 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tick over | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 264 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | SPRINT !! | 586 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Tick over | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 470 Watts |
| 00:05 | 466 Watts |
| 00:10 | 454 Watts |
| 00:20 | 447 Watts |
| 00:30 | 443 Watts |
| 01:00 | 363 Watts |
| 02:00 | 301 Watts |
| 05:00 | 269 Watts |
| 10:00 | 256 Watts |
| 15:00 | 253 Watts |
| 20:00 | 252 Watts |
| 30:00 | 249 Watts |
| 01:00:00 | 136 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...