E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 26/02/2017, 10:46 by E1035141
-
-
- 55:06
- Duration
-
- Lactate Tolerance
- Category
-
- 293 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 227 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 44 points
-
- 227 Watts
-
- 0 Bpm
-
- 78
-
- 899
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 174 Watts | 0 Bpm | 83 | 11 |
| 01:00 | Warmup - Easy | 190 Watts | 204 Watts | 0 Bpm | 89 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 216 Watts | 0 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 235 Watts | 0 Bpm | 94 | 16 |
| 00:15 | Warmup - Hard | 264 Watts | 277 Watts | 0 Bpm | 92 | 5 |
| 00:45 | Warmup - Steady | 220 Watts | 234 Watts | 0 Bpm | 93 | 12 |
| 00:30 | Warmup - Hard | 293 Watts | 296 Watts | 0 Bpm | 99 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 251 Watts | 0 Bpm | 95 | 17 |
| 00:15 | Warmup - Hard | 322 Watts | 332 Watts | 0 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 238 Watts | 0 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 352 Watts | 370 Watts | 0 Bpm | 88 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 221 Watts | 0 Bpm | 80 | 29 |
| 03:00 | Tempo | 246 Watts | 260 Watts | 0 Bpm | 90 | 51 |
| 02:20 | Sweetspot | 275 Watts | 283 Watts | 0 Bpm | 85 | 44 |
| 02:00 | Threshold | 305 Watts | 307 Watts | 0 Bpm | 85 | 41 |
| 02:00 | Lactate tolerance | 334 Watts | 333 Watts | 0 Bpm | 85 | 44 |
| 06:00 | Recovery | 176 Watts | 182 Watts | 0 Bpm | 78 | 72 |
| 03:00 | Tempo | 246 Watts | 257 Watts | 0 Bpm | 90 | 51 |
| 02:20 | Sweetspot | 275 Watts | 282 Watts | 0 Bpm | 95 | 43 |
| 02:00 | Threshold | 305 Watts | 301 Watts | 0 Bpm | 89 | 40 |
| 02:00 | Lactate Tolerance | 334 Watts | 339 Watts | 0 Bpm | 92 | 45 |
| 06:00 | Recovery | 176 Watts | 182 Watts | 0 Bpm | 78 | 72 |
| 03:00 | Tempo | 246 Watts | 254 Watts | 0 Bpm | 89 | 50 |
| 02:20 | Sweetspot | 275 Watts | 282 Watts | 0 Bpm | 86 | 43 |
| 02:00 | Threshold | 305 Watts | 281 Watts | 0 Bpm | 86 | 37 |
| 02:00 | Lactate tolerance | 334 Watts | 309 Watts | 0 Bpm | 88 | 41 |
| 01:00 | Empty The Tank! | 366 Watts | 369 Watts | 0 Bpm | 98 | 24 |
| 04:00 | Recovery | 161 Watts | 175 Watts | 0 Bpm | 76 | 46 |
| 05:00 | Warm down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 403 Watts |
| 00:05 | 400 Watts |
| 00:10 | 397 Watts |
| 00:20 | 386 Watts |
| 00:30 | 386 Watts |
| 01:00 | 370 Watts |
| 02:00 | 340 Watts |
| 05:00 | 313 Watts |
| 10:00 | 289 Watts |
| 15:00 | 275 Watts |
| 20:00 | 264 Watts |
| 30:00 | 262 Watts |
| 01:00:00 | 227 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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