Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 15/03/2017, 20:08 by Tanya
-
-
- 46:39
- Duration
-
- Sweetspot
- Category
-
- 147 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 124 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 47 points
-
- 124 Watts
-
- 133 Bpm
-
- 81
-
- 417
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 74 Watts | 105 Bpm | 87 | 5 |
| 01:00 | Warmup - Easy | 96 Watts | 94 Watts | 124 Bpm | 87 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 100 Watts | 129 Bpm | 89 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 109 Watts | 135 Bpm | 94 | 7 |
| 00:15 | Warmup - Hard | 132 Watts | 123 Watts | 137 Bpm | 99 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 110 Watts | 139 Bpm | 94 | 5 |
| 00:30 | Warmup - Hard | 147 Watts | 134 Watts | 145 Bpm | 104 | 4 |
| 01:00 | Warmup - Moderate | 125 Watts | 119 Watts | 147 Bpm | 99 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 120 Watts | 143 Bpm | 93 | 2 |
| 01:00 | Warmup - Steady | 110 Watts | 109 Watts | 145 Bpm | 88 | 7 |
| 00:15 | Warmup - Hard | 176 Watts | 149 Watts | 141 Bpm | 101 | 2 |
| 02:00 | Warmup - Easy | 96 Watts | 101 Watts | 141 Bpm | 85 | 13 |
| 10:00 | Upper Sweetspot | 143 Watts | 127 Watts | 147 Bpm | 88 | 84 |
| 02:00 | Recovery | 81 Watts | 84 Watts | 139 Bpm | 80 | 11 |
| 10:00 | Upper Sweetspot | 143 Watts | 130 Watts | 153 Bpm | 91 | 86 |
| 02:00 | Recovery | 81 Watts | 79 Watts | 149 Bpm | 80 | 10 |
| 10:00 | Upper Sweetspot | 143 Watts | 102 Watts | 150 Bpm | 90 | 67 |
| 02:00 | Recovery | 81 Watts | 77 Watts | 149 Bpm | 80 | 10 |
| 05:00 | Cool Down | 88 Watts | 239 Watts | 18 Bpm | 8 | 79 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 7002 Watts |
| 00:20 | 3534 Watts |
| 00:30 | 2382 Watts |
| 01:00 | 1230 Watts |
| 02:00 | 654 Watts |
| 05:00 | 319 Watts |
| 10:00 | 210 Watts |
| 15:00 | 173 Watts |
| 20:00 | 162 Watts |
| 30:00 | 148 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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