Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 28/02/2017, 18:18 by Tanya
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 147 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 127 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 54 points
-
- 127 Watts
-
- 146 Bpm
-
- 88
-
- 419
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 64 Watts | 114 Bpm | 75 | 4 |
| 01:00 | Warmup - Easy | 96 Watts | 85 Watts | 122 Bpm | 80 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 100 Watts | 127 Bpm | 89 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 104 Watts | 132 Bpm | 91 | 7 |
| 00:15 | Warmup - Hard | 132 Watts | 110 Watts | 136 Bpm | 94 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 109 Watts | 139 Bpm | 89 | 5 |
| 00:30 | Warmup - Hard | 147 Watts | 139 Watts | 143 Bpm | 101 | 5 |
| 01:00 | Warmup - Moderate | 125 Watts | 115 Watts | 150 Bpm | 91 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 156 Watts | 150 Bpm | 106 | 3 |
| 01:00 | Warmup - Steady | 110 Watts | 114 Watts | 152 Bpm | 91 | 8 |
| 00:15 | Warmup - Hard | 176 Watts | 173 Watts | 154 Bpm | 111 | 3 |
| 02:00 | Warmup - Easy | 96 Watts | 416 Watts | 149 Bpm | 83 | 55 |
| 05:00 | Tempo Block | 103 Watts | 102 Watts | 139 Bpm | 86 | 34 |
| 05:00 | Tempo Block | 110 Watts | 105 Watts | 146 Bpm | 87 | 35 |
| 05:00 | Tempo Block | 118 Watts | 114 Watts | 152 Bpm | 92 | 38 |
| 05:00 | Tempo Block | 125 Watts | 124 Watts | 156 Bpm | 89 | 41 |
| 05:00 | Tempo Block | 118 Watts | 111 Watts | 156 Bpm | 92 | 37 |
| 05:00 | Tempo Block | 110 Watts | 105 Watts | 156 Bpm | 90 | 35 |
| 05:00 | Tempo Block | 103 Watts | 99 Watts | 149 Bpm | 87 | 33 |
| 05:00 | Cool Down | 88 Watts | 176 Watts | 135 Bpm | 80 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 8000 Watts |
| 00:10 | 4021 Watts |
| 00:20 | 2060 Watts |
| 00:30 | 1407 Watts |
| 01:00 | 771 Watts |
| 02:00 | 443 Watts |
| 05:00 | 249 Watts |
| 10:00 | 173 Watts |
| 15:00 | 150 Watts |
| 20:00 | 142 Watts |
| 30:00 | 133 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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