loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 150 Watts | 107 Bpm | 85 | 10 |
01:00 | Warmup - Easy | 150 Watts | 162 Watts | 116 Bpm | 89 | 11 |
01:00 | Warmup - Steady | 161 Watts | 174 Watts | 114 Bpm | 83 | 11 |
01:00 | Warmup - Steady | 173 Watts | 188 Watts | 117 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 207 Watts | 216 Watts | 119 Bpm | 95 | 4 |
00:45 | Warmup - Steady | 173 Watts | 190 Watts | 123 Bpm | 88 | 9 |
00:30 | Warmup - Hard | 230 Watts | 240 Watts | 126 Bpm | 96 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 212 Watts | 132 Bpm | 88 | 14 |
00:15 | Warmup - Hard | 253 Watts | 274 Watts | 132 Bpm | 97 | 5 |
01:00 | Warmup - Steady | 173 Watts | 190 Watts | 136 Bpm | 87 | 13 |
00:15 | Warmup - Hard | 276 Watts | 551 Watts | 143 Bpm | 89 | 9 |
02:00 | Warmup - Easy | 150 Watts | 166 Watts | 145 Bpm | 79 | 22 |
01:00 | Over Threshold | 242 Watts | 246 Watts | 140 Bpm | 90 | 16 |
01:00 | Sweetspot | 196 Watts | 205 Watts | 150 Bpm | 92 | 14 |
01:00 | Over Threshold | 242 Watts | 250 Watts | 153 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 205 Watts | 156 Bpm | 91 | 14 |
01:00 | Over Threshold | 242 Watts | 249 Watts | 157 Bpm | 91 | 16 |
01:00 | Sweetspot | 196 Watts | 203 Watts | 159 Bpm | 90 | 13 |
01:00 | Over Threshold | 242 Watts | 247 Watts | 160 Bpm | 90 | 16 |
01:00 | Sweetspot | 196 Watts | 201 Watts | 162 Bpm | 90 | 13 |
01:00 | Over Threshold | 242 Watts | 246 Watts | 162 Bpm | 90 | 16 |
01:00 | Sweetspot | 196 Watts | 200 Watts | 164 Bpm | 90 | 13 |
01:00 | Over Threshold | 242 Watts | 251 Watts | 166 Bpm | 91 | 17 |
01:00 | Sweetspot | 196 Watts | 201 Watts | 168 Bpm | 90 | 13 |
01:00 | Over Threshold | 242 Watts | 248 Watts | 169 Bpm | 91 | 16 |
01:00 | Sweetspot | 196 Watts | 201 Watts | 170 Bpm | 91 | 13 |
01:00 | Over Threshold | 242 Watts | 246 Watts | 171 Bpm | 90 | 16 |
01:00 | Sweetspot | 196 Watts | 201 Watts | 171 Bpm | 85 | 13 |
01:00 | Over Threshold | 242 Watts | 243 Watts | 171 Bpm | 89 | 16 |
01:00 | Sweetspot | 196 Watts | 201 Watts | 172 Bpm | 85 | 13 |
01:00 | Over Threshold | 242 Watts | 240 Watts | 173 Bpm | 88 | 16 |
01:00 | Sweetspot | 196 Watts | 151 Watts | 169 Bpm | 84 | 10 |
01:00 | Over Threshold | 242 Watts | 198 Watts | 163 Bpm | 85 | 13 |
01:00 | Sweetspot | 196 Watts | 200 Watts | 164 Bpm | 85 | 13 |
01:00 | Over Threshold | 242 Watts | 245 Watts | 169 Bpm | 90 | 16 |
01:00 | Sweetspot | 196 Watts | 177 Watts | 170 Bpm | 78 | 12 |
01:00 | Over Threshold | 242 Watts | 200 Watts | 167 Bpm | 85 | 13 |
01:00 | Sweetspot | 196 Watts | 198 Watts | 166 Bpm | 84 | 13 |
01:00 | Over Threshold | 242 Watts | 240 Watts | 171 Bpm | 89 | 16 |
01:00 | Sweetspot | 196 Watts | 176 Watts | 172 Bpm | 78 | 12 |
01:00 | Over Threshold | 242 Watts | 197 Watts | 168 Bpm | 84 | 13 |
01:00 | Sweetspot | 196 Watts | 199 Watts | 167 Bpm | 85 | 13 |
01:00 | Over Threshold | 242 Watts | 241 Watts | 171 Bpm | 89 | 16 |
01:00 | Sweetspot | 196 Watts | 176 Watts | 173 Bpm | 78 | 12 |
01:00 | Over Threshold | 242 Watts | 199 Watts | 168 Bpm | 85 | 13 |
01:00 | Sweetspot | 196 Watts | 200 Watts | 167 Bpm | 85 | 13 |
01:00 | Over Threshold | 242 Watts | 241 Watts | 173 Bpm | 89 | 16 |
01:00 | Sweetspot | 196 Watts | 176 Watts | 173 Bpm | 78 | 12 |
01:00 | Over Threshold | 242 Watts | 236 Watts | 174 Bpm | 88 | 16 |
01:00 | Sweetspot | 196 Watts | 177 Watts | 174 Bpm | 78 | 12 |
01:00 | Over Threshold | 242 Watts | 237 Watts | 174 Bpm | 88 | 16 |
01:00 | Sweetspot | 196 Watts | 203 Watts | 175 Bpm | 86 | 13 |
05:00 | Cool Down | 127 Watts | 187 Watts | 163 Bpm | 84 | 62 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 800 Watts |
00:05 | 760 Watts |
00:10 | 686 Watts |
00:20 | 461 Watts |
00:30 | 370 Watts |
01:00 | 278 Watts |
02:00 | 251 Watts |
05:00 | 232 Watts |
10:00 | 226 Watts |
15:00 | 227 Watts |
20:00 | 223 Watts |
30:00 | 217 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...