Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 16/02/2021, 19:29 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 235 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 240 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 59 points
-
- 240 Watts
-
- 145 Bpm
-
- 81
-
- 792
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 160 Watts | 101 Bpm | 89 | 11 |
| 01:00 | Warmup - Easy | 153 Watts | 183 Watts | 102 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 165 Watts | 197 Watts | 105 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 176 Watts | 210 Watts | 107 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 212 Watts | 284 Watts | 109 Bpm | 96 | 5 |
| 00:45 | Warmup - Steady | 176 Watts | 225 Watts | 114 Bpm | 84 | 11 |
| 00:30 | Warmup - Hard | 235 Watts | 288 Watts | 118 Bpm | 88 | 10 |
| 01:00 | Warmup - Moderate | 200 Watts | 260 Watts | 123 Bpm | 83 | 17 |
| 00:15 | Warmup - Hard | 259 Watts | 409 Watts | 126 Bpm | 95 | 7 |
| 01:00 | Warmup - Steady | 176 Watts | 245 Watts | 133 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 282 Watts | 525 Watts | 130 Bpm | 107 | 9 |
| 02:00 | Warmup - Easy | 153 Watts | 204 Watts | 128 Bpm | 78 | 27 |
| 02:00 | Tempo | 200 Watts | 245 Watts | 122 Bpm | 80 | 32 |
| 00:15 | Power Burst! | 353 Watts | 402 Watts | 127 Bpm | 94 | 7 |
| 02:00 | Tempo | 200 Watts | 252 Watts | 137 Bpm | 81 | 33 |
| 00:15 | Power Burst! | 353 Watts | 424 Watts | 139 Bpm | 96 | 7 |
| 02:00 | Tempo | 200 Watts | 251 Watts | 145 Bpm | 81 | 33 |
| 00:15 | Power Burst! | 353 Watts | 413 Watts | 144 Bpm | 95 | 7 |
| 02:00 | Tempo | 200 Watts | 249 Watts | 147 Bpm | 80 | 33 |
| 00:15 | Power Burst! | 353 Watts | 434 Watts | 148 Bpm | 97 | 7 |
| 04:00 | Recovery Peroid | 129 Watts | 195 Watts | 135 Bpm | 77 | 51 |
| 02:00 | Tempo | 200 Watts | 246 Watts | 139 Bpm | 80 | 32 |
| 00:15 | Power Burst! | 353 Watts | 220 Watts | 128 Bpm | 76 | 4 |
| 02:00 | Tempo | 200 Watts | 245 Watts | 155 Bpm | 79 | 32 |
| 00:15 | Power Burst! | 353 Watts | 404 Watts | 156 Bpm | 94 | 7 |
| 02:00 | Tempo | 200 Watts | 246 Watts | 159 Bpm | 80 | 32 |
| 00:15 | Power Burst! | 353 Watts | 401 Watts | 160 Bpm | 93 | 7 |
| 02:00 | Tempo | 200 Watts | 246 Watts | 163 Bpm | 80 | 32 |
| 00:15 | Power Burst! | 353 Watts | 406 Watts | 163 Bpm | 93 | 7 |
| 04:00 | Recovery Peroid | 129 Watts | 186 Watts | 149 Bpm | 74 | 49 |
| 02:00 | Tempo | 200 Watts | 240 Watts | 152 Bpm | 79 | 32 |
| 00:15 | Power Burst! | 353 Watts | 399 Watts | 161 Bpm | 93 | 7 |
| 02:00 | Tempo | 200 Watts | 240 Watts | 167 Bpm | 78 | 32 |
| 00:15 | Power Burst! | 353 Watts | 404 Watts | 167 Bpm | 93 | 7 |
| 02:00 | Tempo | 200 Watts | 239 Watts | 170 Bpm | 78 | 32 |
| 00:15 | Power Burst! | 353 Watts | 395 Watts | 169 Bpm | 92 | 7 |
| 02:00 | Tempo | 200 Watts | 233 Watts | 171 Bpm | 77 | 31 |
| 00:15 | Power Burst! | 353 Watts | 403 Watts | 171 Bpm | 94 | 7 |
| 05:00 | Cool Down | 129 Watts | 232 Watts | 170 Bpm | 86 | 77 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 577 Watts |
| 00:05 | 573 Watts |
| 00:10 | 567 Watts |
| 00:20 | 491 Watts |
| 00:30 | 407 Watts |
| 01:00 | 321 Watts |
| 02:00 | 310 Watts |
| 05:00 | 278 Watts |
| 10:00 | 262 Watts |
| 15:00 | 263 Watts |
| 20:00 | 252 Watts |
| 30:00 | 249 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...