Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 18/02/2021, 19:44 by Kevin
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 235 Watts
- FTP
-
- 68
- Points
-
- Average Power
- 232 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 68 points
-
- 232 Watts
-
- 144 Bpm
-
- 87
-
- 1003
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 146 Watts | 99 Bpm | 83 | 10 |
| 01:00 | Warmup - Easy | 153 Watts | 167 Watts | 100 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 165 Watts | 177 Watts | 104 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 176 Watts | 187 Watts | 106 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 212 Watts | 270 Watts | 110 Bpm | 103 | 4 |
| 00:45 | Warmup - Steady | 176 Watts | 195 Watts | 115 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 235 Watts | 283 Watts | 119 Bpm | 105 | 9 |
| 01:00 | Warmup - Moderate | 200 Watts | 221 Watts | 122 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 259 Watts | 266 Watts | 118 Bpm | 101 | 4 |
| 01:00 | Warmup - Steady | 176 Watts | 209 Watts | 119 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 282 Watts | 595 Watts | 126 Bpm | 105 | 10 |
| 02:00 | Warmup - Easy | 153 Watts | 198 Watts | 128 Bpm | 78 | 26 |
| 04:00 | Just Below Threshold | 226 Watts | 241 Watts | 126 Bpm | 87 | 64 |
| 04:00 | Threshold | 235 Watts | 254 Watts | 135 Bpm | 91 | 67 |
| 02:00 | Just Above Threshold | 242 Watts | 271 Watts | 145 Bpm | 94 | 36 |
| 03:30 | Recovery | 129 Watts | 200 Watts | 129 Bpm | 78 | 46 |
| 04:00 | Just Below Threshold | 226 Watts | 237 Watts | 137 Bpm | 87 | 63 |
| 04:00 | Threshold | 235 Watts | 250 Watts | 147 Bpm | 90 | 66 |
| 02:00 | Just Above Threshold | 242 Watts | 268 Watts | 158 Bpm | 94 | 35 |
| 03:30 | Recovery | 129 Watts | 191 Watts | 141 Bpm | 76 | 44 |
| 04:00 | Just Below Threshold | 226 Watts | 235 Watts | 150 Bpm | 87 | 62 |
| 04:00 | Threshold | 235 Watts | 250 Watts | 162 Bpm | 90 | 66 |
| 02:00 | Just Above Threshold | 242 Watts | 266 Watts | 168 Bpm | 94 | 35 |
| 03:30 | Recovery | 129 Watts | 194 Watts | 152 Bpm | 77 | 45 |
| 04:00 | Just Below Threshold | 226 Watts | 234 Watts | 158 Bpm | 87 | 62 |
| 04:00 | Threshold | 235 Watts | 252 Watts | 167 Bpm | 91 | 67 |
| 02:00 | Just Above Threshold | 242 Watts | 267 Watts | 173 Bpm | 94 | 35 |
| 05:00 | Cool Down | 141 Watts | 225 Watts | 165 Bpm | 87 | 74 |
Time In HR Zones
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Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 846 Watts |
| 00:05 | 834 Watts |
| 00:10 | 741 Watts |
| 00:20 | 503 Watts |
| 00:30 | 406 Watts |
| 01:00 | 307 Watts |
| 02:00 | 271 Watts |
| 05:00 | 260 Watts |
| 10:00 | 252 Watts |
| 15:00 | 247 Watts |
| 20:00 | 243 Watts |
| 30:00 | 240 Watts |
| 01:00:00 | 236 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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