loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 136 Watts | 98 Bpm | 88 | 9 |
01:00 | Warmup - Easy | 156 Watts | 159 Watts | 99 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 168 Watts | 174 Watts | 101 Bpm | 83 | 11 |
01:00 | Warmup - Steady | 180 Watts | 185 Watts | 107 Bpm | 86 | 12 |
00:15 | Warmup - Hard | 216 Watts | 238 Watts | 108 Bpm | 95 | 4 |
00:45 | Warmup - Steady | 180 Watts | 190 Watts | 111 Bpm | 88 | 9 |
00:30 | Warmup - Hard | 240 Watts | 253 Watts | 114 Bpm | 99 | 8 |
01:00 | Warmup - Moderate | 204 Watts | 223 Watts | 120 Bpm | 91 | 15 |
00:15 | Warmup - Hard | 264 Watts | 312 Watts | 122 Bpm | 93 | 5 |
01:00 | Warmup - Steady | 180 Watts | 200 Watts | 123 Bpm | 86 | 13 |
00:15 | Warmup - Hard | 288 Watts | 434 Watts | 121 Bpm | 110 | 7 |
02:00 | Warmup - Easy | 156 Watts | 208 Watts | 127 Bpm | 88 | 27 |
03:00 | Tempo | 202 Watts | 225 Watts | 123 Bpm | 84 | 45 |
02:20 | Sweetspot | 226 Watts | 241 Watts | 128 Bpm | 88 | 37 |
02:00 | Threshold | 250 Watts | 266 Watts | 137 Bpm | 84 | 35 |
02:00 | Lactate tolerance | 274 Watts | 288 Watts | 148 Bpm | 88 | 38 |
06:00 | Recovery | 144 Watts | 206 Watts | 136 Bpm | 88 | 82 |
03:00 | Tempo | 202 Watts | 225 Watts | 138 Bpm | 84 | 45 |
02:20 | Sweetspot | 226 Watts | 239 Watts | 146 Bpm | 88 | 37 |
02:00 | Threshold | 250 Watts | 268 Watts | 154 Bpm | 84 | 35 |
02:00 | Lactate Tolerance | 274 Watts | 286 Watts | 163 Bpm | 87 | 38 |
06:00 | Recovery | 144 Watts | 208 Watts | 151 Bpm | 82 | 82 |
03:00 | Tempo | 202 Watts | 223 Watts | 154 Bpm | 84 | 44 |
02:20 | Sweetspot | 226 Watts | 235 Watts | 159 Bpm | 87 | 36 |
02:00 | Threshold | 250 Watts | 267 Watts | 166 Bpm | 84 | 35 |
02:00 | Lactate tolerance | 274 Watts | 284 Watts | 174 Bpm | 87 | 37 |
01:00 | Empty The Tank! | 300 Watts | 312 Watts | 178 Bpm | 92 | 21 |
04:00 | Recovery | 132 Watts | 191 Watts | 168 Bpm | 86 | 50 |
05:00 | Warm down | 144 Watts | 243 Watts | 172 Bpm | 89 | 80 |
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loading power data...
Interval | power |
---|---|
00:03 | 499 Watts |
00:05 | 496 Watts |
00:10 | 490 Watts |
00:20 | 409 Watts |
00:30 | 341 Watts |
01:00 | 312 Watts |
02:00 | 298 Watts |
05:00 | 283 Watts |
10:00 | 256 Watts |
15:00 | 242 Watts |
20:00 | 245 Watts |
30:00 | 238 Watts |
01:00:00 | 230 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...