loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 174 Watts | 187 Watts | 124 Bpm | 96 | 12 |
01:00 | Warmup - Easy | 206 Watts | 208 Watts | 123 Bpm | 103 | 14 |
01:00 | Warmup - Steady | 222 Watts | 226 Watts | 129 Bpm | 103 | 15 |
01:00 | Warmup - Steady | 238 Watts | 243 Watts | 135 Bpm | 102 | 16 |
00:15 | Warmup - Hard | 285 Watts | 295 Watts | 139 Bpm | 113 | 5 |
00:45 | Warmup - Steady | 238 Watts | 246 Watts | 143 Bpm | 102 | 12 |
00:30 | Warmup - Hard | 317 Watts | 315 Watts | 145 Bpm | 118 | 10 |
01:00 | Warmup - Moderate | 269 Watts | 275 Watts | 149 Bpm | 104 | 18 |
00:15 | Warmup - Hard | 349 Watts | 332 Watts | 149 Bpm | 110 | 5 |
01:00 | Warmup - Steady | 238 Watts | 245 Watts | 149 Bpm | 102 | 16 |
00:15 | Warmup - Hard | 380 Watts | 362 Watts | 146 Bpm | 102 | 6 |
02:00 | Warmup - Easy | 206 Watts | 202 Watts | 142 Bpm | 100 | 27 |
03:00 | Hard Interval | 396 Watts | 345 Watts | 155 Bpm | 97 | 68 |
04:00 | Recovery | 174 Watts | 163 Watts | 135 Bpm | 91 | 43 |
03:00 | Hard Interval | 396 Watts | 340 Watts | 154 Bpm | 96 | 67 |
04:00 | Recovery | 174 Watts | 161 Watts | 140 Bpm | 90 | 43 |
03:00 | Hard Interval | 396 Watts | 340 Watts | 157 Bpm | 96 | 67 |
04:00 | Recovery | 174 Watts | 160 Watts | 140 Bpm | 90 | 42 |
05:00 | Cool Down | 190 Watts | 170 Watts | 128 Bpm | 90 | 56 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 378 Watts |
00:05 | 377 Watts |
00:10 | 369 Watts |
00:20 | 362 Watts |
00:30 | 361 Watts |
01:00 | 355 Watts |
02:00 | 349 Watts |
05:00 | 289 Watts |
10:00 | 279 Watts |
15:00 | 264 Watts |
20:00 | 254 Watts |
30:00 | 241 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...