Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 16/02/2022, 21:29 by Neill
-
-
- 24:56
- Duration
-
- Lactate Tolerance
- Category
-
- 317 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 190 Watts
- Avg. Heart Rate
- 107 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 19 points
-
- 190 Watts
-
- 107 Bpm
-
- 70
-
- 439
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 180 Watts | 123 Bpm | 93 | 12 |
| 01:00 | Warmup - Easy | 206 Watts | 211 Watts | 125 Bpm | 98 | 14 |
| 01:00 | Warmup - Steady | 222 Watts | 223 Watts | 130 Bpm | 102 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 242 Watts | 137 Bpm | 102 | 16 |
| 00:15 | Warmup - Hard | 285 Watts | 311 Watts | 140 Bpm | 96 | 5 |
| 00:45 | Warmup - Steady | 238 Watts | 239 Watts | 141 Bpm | 101 | 12 |
| 00:30 | Warmup - Hard | 317 Watts | 317 Watts | 145 Bpm | 112 | 10 |
| 01:00 | Warmup - Moderate | 269 Watts | 273 Watts | 150 Bpm | 103 | 18 |
| 00:15 | Warmup - Hard | 349 Watts | 346 Watts | 151 Bpm | 118 | 6 |
| 01:00 | Warmup - Steady | 238 Watts | 248 Watts | 152 Bpm | 97 | 16 |
| 00:15 | Warmup - Hard | 380 Watts | 382 Watts | 151 Bpm | 124 | 6 |
| 02:00 | Warmup - Easy | 206 Watts | 211 Watts | 147 Bpm | 98 | 28 |
| 01:00 | Power Interval | 428 Watts | 424 Watts | 154 Bpm | 115 | 28 |
| 01:00 | Recover | 174 Watts | 183 Watts | 161 Bpm | 94 | 12 |
| 01:00 | Power Interval | 412 Watts | 416 Watts | 158 Bpm | 108 | 27 |
| 01:00 | Recover | 174 Watts | 187 Watts | 161 Bpm | 90 | 12 |
| 01:00 | Power Interval | 412 Watts | 419 Watts | 159 Bpm | 107 | 28 |
| 01:00 | Recover | 174 Watts | 184 Watts | 163 Bpm | 89 | 12 |
| 01:00 | Power Interval | 412 Watts | 419 Watts | 160 Bpm | 108 | 28 |
| 01:00 | Recover | 174 Watts | 185 Watts | 164 Bpm | 91 | 12 |
| 01:00 | Power Interval | 412 Watts | 420 Watts | 162 Bpm | 108 | 28 |
| 01:00 | Recover | 174 Watts | 181 Watts | 165 Bpm | 92 | 12 |
| 01:00 | Power Interval | 412 Watts | 419 Watts | 162 Bpm | 107 | 28 |
| 01:00 | Recover | 174 Watts | 183 Watts | 164 Bpm | 90 | 12 |
| 01:00 | Power Interval | 412 Watts | 202 Watts | 149 Bpm | 93 | 13 |
| 01:00 | Recover | 174 Watts | 236 Watts | 140 Bpm | 94 | 16 |
| 01:00 | Power Interval | 412 Watts | 179 Watts | 134 Bpm | 72 | 12 |
| 01:00 | Recover | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 412 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recover | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 412 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recover | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 444 Watts |
| 00:05 | 441 Watts |
| 00:10 | 436 Watts |
| 00:20 | 431 Watts |
| 00:30 | 430 Watts |
| 01:00 | 424 Watts |
| 02:00 | 318 Watts |
| 05:00 | 326 Watts |
| 10:00 | 305 Watts |
| 15:00 | 295 Watts |
| 20:00 | 283 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...