Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 26/04/2023, 19:46 by Mark
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 133 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 95 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 21 points
-
- 95 Watts
-
- 0 Bpm
-
- 77
-
- 215
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 73 Watts | 72 Watts | 0 Bpm | 65 | 5 |
| 01:00 | Warmup - Easy | 86 Watts | 87 Watts | 0 Bpm | 70 | 6 |
| 01:00 | Warmup - Steady | 93 Watts | 94 Watts | 0 Bpm | 73 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 100 Watts | 0 Bpm | 74 | 7 |
| 00:15 | Warmup - Hard | 120 Watts | 125 Watts | 0 Bpm | 76 | 2 |
| 00:45 | Warmup - Steady | 100 Watts | 101 Watts | 0 Bpm | 68 | 5 |
| 00:30 | Warmup - Hard | 133 Watts | 139 Watts | 0 Bpm | 81 | 5 |
| 01:00 | Warmup - Moderate | 113 Watts | 115 Watts | 0 Bpm | 74 | 8 |
| 00:15 | Warmup - Hard | 146 Watts | 154 Watts | 0 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 100 Watts | 108 Watts | 0 Bpm | 77 | 7 |
| 00:15 | Warmup - Hard | 160 Watts | 177 Watts | 0 Bpm | 93 | 3 |
| 02:00 | Warmup - Easy | 86 Watts | 90 Watts | 0 Bpm | 77 | 12 |
| 00:20 | FULL GAS !! | 399 Watts | 348 Watts | 0 Bpm | 108 | 8 |
| 01:00 | Recovery | 73 Watts | 87 Watts | 0 Bpm | 73 | 6 |
| 04:00 | Recovery | 73 Watts | 76 Watts | 0 Bpm | 77 | 20 |
| 00:20 | FULL GAS !! | 399 Watts | 333 Watts | 0 Bpm | 93 | 7 |
| 01:00 | Recovery | 73 Watts | 84 Watts | 0 Bpm | 77 | 6 |
| 04:00 | Recovery | 73 Watts | 76 Watts | 0 Bpm | 78 | 20 |
| 00:20 | FULL GAS !! | 399 Watts | 358 Watts | 0 Bpm | 96 | 8 |
| 01:00 | Recovery | 73 Watts | 81 Watts | 0 Bpm | 75 | 5 |
| 04:00 | Recovery | 73 Watts | 74 Watts | 0 Bpm | 75 | 20 |
| 00:20 | FULL GAS !! | 399 Watts | 318 Watts | 0 Bpm | 91 | 7 |
| 01:00 | Recovery | 73 Watts | 82 Watts | 0 Bpm | 69 | 5 |
| 04:00 | Warm down | 80 Watts | 84 Watts | 0 Bpm | 79 | 22 |
| 03:00 | Warm down | 73 Watts | 77 Watts | 0 Bpm | 79 | 15 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 417 Watts |
| 00:05 | 406 Watts |
| 00:10 | 397 Watts |
| 00:20 | 374 Watts |
| 00:30 | 285 Watts |
| 01:00 | 183 Watts |
| 02:00 | 135 Watts |
| 05:00 | 126 Watts |
| 10:00 | 112 Watts |
| 15:00 | 106 Watts |
| 20:00 | 104 Watts |
| 30:00 | 98 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...