Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 28/04/2023, 19:46 by Mark
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 133 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 126 Watts
- Avg. Heart Rate
- 87 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 36 points
-
- 126 Watts
-
- 87 Bpm
-
- 82
-
- 291
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 73 Watts | 70 Watts | 86 Bpm | 73 | 5 |
| 01:00 | Warmup - Easy | 86 Watts | 83 Watts | 87 Bpm | 75 | 5 |
| 01:00 | Warmup - Steady | 93 Watts | 89 Watts | 87 Bpm | 78 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 97 Watts | 87 Bpm | 82 | 6 |
| 00:15 | Warmup - Hard | 120 Watts | 116 Watts | 86 Bpm | 84 | 2 |
| 00:45 | Warmup - Steady | 100 Watts | 102 Watts | 86 Bpm | 78 | 5 |
| 00:30 | Warmup - Hard | 133 Watts | 136 Watts | 87 Bpm | 82 | 4 |
| 01:00 | Warmup - Moderate | 113 Watts | 117 Watts | 86 Bpm | 75 | 8 |
| 00:15 | Warmup - Hard | 146 Watts | 160 Watts | 87 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 100 Watts | 117 Watts | 86 Bpm | 74 | 8 |
| 00:15 | Warmup - Hard | 160 Watts | 150 Watts | 87 Bpm | 80 | 2 |
| 02:00 | Warmup - Easy | 86 Watts | 95 Watts | 86 Bpm | 70 | 13 |
| 20:00 | Threshold Test | 140 Watts | 150 Watts | 87 Bpm | 86 | 198 |
| 05:00 | Cool Down | 73 Watts | 79 Watts | 86 Bpm | 78 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 186 Watts |
| 00:05 | 184 Watts |
| 00:10 | 174 Watts |
| 00:20 | 162 Watts |
| 00:30 | 160 Watts |
| 01:00 | 159 Watts |
| 02:00 | 158 Watts |
| 05:00 | 154 Watts |
| 10:00 | 152 Watts |
| 15:00 | 151 Watts |
| 20:00 | 150 Watts |
| 30:00 | 134 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...