Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 02/05/2023, 11:48 by Mark
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 140 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 108 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 32 points
-
- 108 Watts
-
- 0 Bpm
-
- 73
-
- 245
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 83 Watts | 0 Bpm | 69 | 5 |
| 01:00 | Warmup - Easy | 91 Watts | 95 Watts | 0 Bpm | 69 | 6 |
| 01:00 | Warmup - Steady | 98 Watts | 101 Watts | 0 Bpm | 68 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 114 Watts | 0 Bpm | 73 | 8 |
| 00:15 | Warmup - Hard | 126 Watts | 136 Watts | 0 Bpm | 81 | 2 |
| 00:45 | Warmup - Steady | 105 Watts | 111 Watts | 0 Bpm | 72 | 5 |
| 00:30 | Warmup - Hard | 140 Watts | 158 Watts | 0 Bpm | 87 | 5 |
| 01:00 | Warmup - Moderate | 119 Watts | 125 Watts | 0 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 154 Watts | 173 Watts | 0 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 105 Watts | 117 Watts | 0 Bpm | 74 | 8 |
| 00:15 | Warmup - Hard | 168 Watts | 207 Watts | 0 Bpm | 100 | 3 |
| 02:00 | Warmup - Easy | 91 Watts | 133 Watts | 0 Bpm | 67 | 18 |
| 00:20 | FULL GAS !! | 420 Watts | 262 Watts | 0 Bpm | 74 | 6 |
| 01:00 | Recovery | 77 Watts | 96 Watts | 0 Bpm | 70 | 6 |
| 04:00 | Recovery | 77 Watts | 93 Watts | 0 Bpm | 71 | 25 |
| 00:20 | FULL GAS !! | 420 Watts | 433 Watts | 0 Bpm | 86 | 10 |
| 01:00 | Recovery | 77 Watts | 91 Watts | 0 Bpm | 63 | 6 |
| 04:00 | Recovery | 77 Watts | 90 Watts | 0 Bpm | 71 | 24 |
| 00:20 | FULL GAS !! | 420 Watts | 376 Watts | 0 Bpm | 80 | 8 |
| 01:00 | Recovery | 77 Watts | 95 Watts | 0 Bpm | 71 | 6 |
| 04:00 | Recovery | 77 Watts | 80 Watts | 0 Bpm | 67 | 21 |
| 00:20 | FULL GAS !! | 420 Watts | 343 Watts | 0 Bpm | 73 | 8 |
| 01:00 | Recovery | 77 Watts | 92 Watts | 0 Bpm | 70 | 6 |
| 04:00 | Warm down | 84 Watts | 95 Watts | 0 Bpm | 79 | 25 |
| 03:00 | Warm down | 77 Watts | 81 Watts | 0 Bpm | 81 | 16 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 452 Watts |
| 00:05 | 448 Watts |
| 00:10 | 444 Watts |
| 00:20 | 433 Watts |
| 00:30 | 377 Watts |
| 01:00 | 234 Watts |
| 02:00 | 162 Watts |
| 05:00 | 144 Watts |
| 10:00 | 129 Watts |
| 15:00 | 123 Watts |
| 20:00 | 120 Watts |
| 30:00 | 112 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...