Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 01/05/2023, 21:55 by Mark
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 140 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 106 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 34 points
-
- 106 Watts
-
- 0 Bpm
-
- 77
-
- 345
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 82 Watts | 0 Bpm | 75 | 5 |
| 01:00 | Warmup - Easy | 91 Watts | 93 Watts | 0 Bpm | 80 | 6 |
| 01:00 | Warmup - Steady | 98 Watts | 101 Watts | 0 Bpm | 84 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 108 Watts | 0 Bpm | 88 | 7 |
| 00:15 | Warmup - Hard | 126 Watts | 119 Watts | 0 Bpm | 87 | 2 |
| 00:45 | Warmup - Steady | 105 Watts | 112 Watts | 0 Bpm | 81 | 6 |
| 00:30 | Warmup - Hard | 140 Watts | 158 Watts | 0 Bpm | 88 | 5 |
| 01:00 | Warmup - Moderate | 119 Watts | 128 Watts | 0 Bpm | 78 | 8 |
| 00:15 | Warmup - Hard | 154 Watts | 173 Watts | 0 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 105 Watts | 117 Watts | 0 Bpm | 74 | 8 |
| 00:15 | Warmup - Hard | 168 Watts | 172 Watts | 0 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 91 Watts | 103 Watts | 0 Bpm | 69 | 14 |
| 02:00 | Endurance | 98 Watts | 101 Watts | 0 Bpm | 76 | 13 |
| 00:15 | Out Of The Saddle | 168 Watts | 197 Watts | 0 Bpm | 108 | 3 |
| 02:00 | Endurance | 98 Watts | 106 Watts | 0 Bpm | 79 | 14 |
| 00:15 | Out Of The Saddle | 168 Watts | 163 Watts | 0 Bpm | 94 | 3 |
| 02:00 | Endurance | 98 Watts | 110 Watts | 0 Bpm | 72 | 15 |
| 00:15 | Out Of The Saddle | 168 Watts | 201 Watts | 0 Bpm | 98 | 3 |
| 02:00 | Endurance | 98 Watts | 113 Watts | 0 Bpm | 73 | 15 |
| 00:15 | Out Of The Saddle | 168 Watts | 192 Watts | 0 Bpm | 96 | 3 |
| 02:00 | Endurance | 98 Watts | 115 Watts | 0 Bpm | 74 | 15 |
| 00:15 | Out Of The Saddle | 168 Watts | 164 Watts | 0 Bpm | 69 | 3 |
| 03:00 | Recovery Period | 77 Watts | 86 Watts | 0 Bpm | 75 | 17 |
| 01:00 | Lower Endurance | 91 Watts | 98 Watts | 0 Bpm | 72 | 6 |
| 01:00 | Upper Endurance | 105 Watts | 113 Watts | 0 Bpm | 82 | 7 |
| 01:00 | Lower Endurance | 91 Watts | 94 Watts | 0 Bpm | 73 | 6 |
| 01:00 | Upper Endurance | 105 Watts | 109 Watts | 0 Bpm | 80 | 7 |
| 01:00 | Lower Endurance | 91 Watts | 97 Watts | 0 Bpm | 75 | 6 |
| 01:00 | Upper Endurance | 105 Watts | 105 Watts | 0 Bpm | 78 | 7 |
| 01:00 | Lower Endurance | 91 Watts | 93 Watts | 0 Bpm | 72 | 6 |
| 01:00 | Upper Endurance | 105 Watts | 110 Watts | 0 Bpm | 80 | 7 |
| 01:00 | Lower Endurance | 91 Watts | 98 Watts | 0 Bpm | 75 | 6 |
| 01:00 | Upper Endurance | 105 Watts | 111 Watts | 0 Bpm | 81 | 7 |
| 01:00 | Lower Endurance | 91 Watts | 98 Watts | 0 Bpm | 75 | 6 |
| 01:00 | Upper Endurance | 105 Watts | 111 Watts | 0 Bpm | 80 | 7 |
| 01:00 | Lower Endurance | 91 Watts | 94 Watts | 0 Bpm | 73 | 6 |
| 01:00 | Upper Endurance | 105 Watts | 111 Watts | 0 Bpm | 81 | 7 |
| 01:00 | Lower Endurance | 91 Watts | 99 Watts | 0 Bpm | 75 | 7 |
| 01:00 | Upper Endurance | 105 Watts | 115 Watts | 0 Bpm | 82 | 8 |
| 01:00 | Lower Endurance | 91 Watts | 101 Watts | 0 Bpm | 76 | 7 |
| 01:00 | Upper Endurance | 105 Watts | 108 Watts | 0 Bpm | 79 | 7 |
| 01:00 | Lower Endurance | 91 Watts | 94 Watts | 0 Bpm | 72 | 6 |
| 01:00 | Upper Endurance | 105 Watts | 130 Watts | 0 Bpm | 88 | 9 |
| 05:00 | Cool Down | 84 Watts | 87 Watts | 0 Bpm | 75 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 217 Watts |
| 00:05 | 216 Watts |
| 00:10 | 212 Watts |
| 00:20 | 188 Watts |
| 00:30 | 166 Watts |
| 01:00 | 142 Watts |
| 02:00 | 141 Watts |
| 05:00 | 127 Watts |
| 10:00 | 120 Watts |
| 15:00 | 119 Watts |
| 20:00 | 117 Watts |
| 30:00 | 110 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...