Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 12/05/2023, 16:10 by Mark
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 140 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 125 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 58 points
-
- 125 Watts
-
- 0 Bpm
-
- 79
-
- 540
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 83 Watts | 0 Bpm | 68 | 5 |
| 01:00 | Warmup - Easy | 91 Watts | 98 Watts | 0 Bpm | 75 | 6 |
| 01:00 | Warmup - Steady | 98 Watts | 100 Watts | 0 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 112 Watts | 0 Bpm | 81 | 7 |
| 00:15 | Warmup - Hard | 126 Watts | 133 Watts | 0 Bpm | 89 | 2 |
| 00:45 | Warmup - Steady | 105 Watts | 109 Watts | 0 Bpm | 80 | 5 |
| 00:30 | Warmup - Hard | 140 Watts | 143 Watts | 0 Bpm | 93 | 5 |
| 01:00 | Warmup - Moderate | 119 Watts | 125 Watts | 0 Bpm | 86 | 8 |
| 00:15 | Warmup - Hard | 154 Watts | 165 Watts | 0 Bpm | 100 | 3 |
| 01:00 | Warmup - Steady | 105 Watts | 112 Watts | 0 Bpm | 75 | 7 |
| 00:15 | Warmup - Hard | 168 Watts | 172 Watts | 0 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 91 Watts | 100 Watts | 0 Bpm | 75 | 13 |
| 04:00 | Just Below Threshold | 134 Watts | 136 Watts | 0 Bpm | 81 | 36 |
| 04:00 | Threshold | 140 Watts | 143 Watts | 0 Bpm | 83 | 38 |
| 02:00 | Just Above Threshold | 144 Watts | 156 Watts | 0 Bpm | 87 | 21 |
| 03:30 | Recovery | 77 Watts | 88 Watts | 0 Bpm | 69 | 20 |
| 04:00 | Just Below Threshold | 134 Watts | 136 Watts | 0 Bpm | 81 | 36 |
| 04:00 | Threshold | 140 Watts | 145 Watts | 0 Bpm | 84 | 38 |
| 02:00 | Just Above Threshold | 144 Watts | 151 Watts | 0 Bpm | 85 | 20 |
| 03:30 | Recovery | 77 Watts | 89 Watts | 0 Bpm | 71 | 21 |
| 04:00 | Just Below Threshold | 134 Watts | 135 Watts | 0 Bpm | 81 | 36 |
| 04:00 | Threshold | 140 Watts | 145 Watts | 0 Bpm | 84 | 38 |
| 02:00 | Just Above Threshold | 144 Watts | 157 Watts | 0 Bpm | 87 | 21 |
| 03:30 | Recovery | 77 Watts | 82 Watts | 0 Bpm | 67 | 19 |
| 04:00 | Just Below Threshold | 134 Watts | 134 Watts | 0 Bpm | 78 | 35 |
| 04:00 | Threshold | 140 Watts | 142 Watts | 0 Bpm | 83 | 37 |
| 02:00 | Just Above Threshold | 144 Watts | 156 Watts | 0 Bpm | 87 | 21 |
| 05:00 | Cool Down | 84 Watts | 91 Watts | 0 Bpm | 72 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 180 Watts |
| 00:05 | 179 Watts |
| 00:10 | 177 Watts |
| 00:20 | 164 Watts |
| 00:30 | 160 Watts |
| 01:00 | 158 Watts |
| 02:00 | 157 Watts |
| 05:00 | 150 Watts |
| 10:00 | 144 Watts |
| 15:00 | 135 Watts |
| 20:00 | 135 Watts |
| 30:00 | 131 Watts |
| 01:00:00 | 128 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...