Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 15/05/2023, 18:49 by Mark
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 140 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 120 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 47 points
-
- 120 Watts
-
- 0 Bpm
-
- 78
-
- 396
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 83 Watts | 0 Bpm | 68 | 5 |
| 01:00 | Warmup - Easy | 91 Watts | 92 Watts | 0 Bpm | 71 | 6 |
| 01:00 | Warmup - Steady | 98 Watts | 100 Watts | 0 Bpm | 68 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 107 Watts | 0 Bpm | 71 | 7 |
| 00:15 | Warmup - Hard | 126 Watts | 112 Watts | 0 Bpm | 72 | 2 |
| 00:45 | Warmup - Steady | 105 Watts | 107 Watts | 0 Bpm | 71 | 5 |
| 00:30 | Warmup - Hard | 140 Watts | 138 Watts | 0 Bpm | 81 | 5 |
| 01:00 | Warmup - Moderate | 119 Watts | 122 Watts | 0 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 154 Watts | 161 Watts | 0 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 105 Watts | 119 Watts | 0 Bpm | 75 | 8 |
| 00:15 | Warmup - Hard | 168 Watts | 160 Watts | 0 Bpm | 87 | 3 |
| 02:00 | Warmup - Easy | 91 Watts | 99 Watts | 0 Bpm | 75 | 13 |
| 02:00 | Tempo | 119 Watts | 125 Watts | 0 Bpm | 77 | 17 |
| 00:15 | Power Burst! | 210 Watts | 278 Watts | 0 Bpm | 114 | 5 |
| 02:00 | Tempo | 119 Watts | 127 Watts | 0 Bpm | 77 | 17 |
| 00:15 | Power Burst! | 210 Watts | 219 Watts | 0 Bpm | 103 | 4 |
| 02:00 | Tempo | 119 Watts | 127 Watts | 0 Bpm | 78 | 17 |
| 00:15 | Power Burst! | 210 Watts | 225 Watts | 0 Bpm | 103 | 4 |
| 02:00 | Tempo | 119 Watts | 130 Watts | 0 Bpm | 79 | 17 |
| 00:15 | Power Burst! | 210 Watts | 227 Watts | 0 Bpm | 104 | 4 |
| 04:00 | Recovery Peroid | 77 Watts | 86 Watts | 0 Bpm | 75 | 23 |
| 02:00 | Tempo | 119 Watts | 123 Watts | 0 Bpm | 76 | 16 |
| 00:15 | Power Burst! | 210 Watts | 222 Watts | 0 Bpm | 103 | 4 |
| 02:00 | Tempo | 119 Watts | 130 Watts | 0 Bpm | 79 | 17 |
| 00:15 | Power Burst! | 210 Watts | 189 Watts | 0 Bpm | 94 | 3 |
| 02:00 | Tempo | 119 Watts | 132 Watts | 0 Bpm | 79 | 17 |
| 00:15 | Power Burst! | 210 Watts | 246 Watts | 0 Bpm | 108 | 4 |
| 02:00 | Tempo | 119 Watts | 130 Watts | 0 Bpm | 79 | 17 |
| 00:15 | Power Burst! | 210 Watts | 289 Watts | 0 Bpm | 116 | 5 |
| 04:00 | Recovery Peroid | 77 Watts | 85 Watts | 0 Bpm | 75 | 22 |
| 02:00 | Tempo | 119 Watts | 126 Watts | 0 Bpm | 77 | 17 |
| 00:15 | Power Burst! | 210 Watts | 248 Watts | 0 Bpm | 108 | 4 |
| 02:00 | Tempo | 119 Watts | 130 Watts | 0 Bpm | 79 | 17 |
| 00:15 | Power Burst! | 210 Watts | 222 Watts | 0 Bpm | 103 | 4 |
| 02:00 | Tempo | 119 Watts | 132 Watts | 0 Bpm | 79 | 17 |
| 00:15 | Power Burst! | 210 Watts | 223 Watts | 0 Bpm | 104 | 4 |
| 02:00 | Tempo | 119 Watts | 131 Watts | 0 Bpm | 79 | 17 |
| 00:15 | Power Burst! | 210 Watts | 289 Watts | 0 Bpm | 115 | 5 |
| 05:00 | Cool Down | 77 Watts | 85 Watts | 0 Bpm | 75 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 329 Watts |
| 00:05 | 327 Watts |
| 00:10 | 317 Watts |
| 00:20 | 273 Watts |
| 00:30 | 224 Watts |
| 01:00 | 175 Watts |
| 02:00 | 153 Watts |
| 05:00 | 150 Watts |
| 10:00 | 138 Watts |
| 15:00 | 131 Watts |
| 20:00 | 132 Watts |
| 30:00 | 127 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...