Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 22/05/2023, 18:13 by Mark
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 140 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 116 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 56 points
-
- 116 Watts
-
- 0 Bpm
-
- 80
-
- 498
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 81 Watts | 0 Bpm | 74 | 5 |
| 01:00 | Warmup - Easy | 91 Watts | 95 Watts | 0 Bpm | 81 | 6 |
| 01:00 | Warmup - Steady | 98 Watts | 99 Watts | 0 Bpm | 79 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 110 Watts | 0 Bpm | 80 | 7 |
| 00:15 | Warmup - Hard | 126 Watts | 137 Watts | 0 Bpm | 90 | 2 |
| 00:45 | Warmup - Steady | 105 Watts | 110 Watts | 0 Bpm | 80 | 5 |
| 00:30 | Warmup - Hard | 140 Watts | 144 Watts | 0 Bpm | 88 | 5 |
| 01:00 | Warmup - Moderate | 119 Watts | 123 Watts | 0 Bpm | 76 | 8 |
| 00:15 | Warmup - Hard | 154 Watts | 174 Watts | 0 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 105 Watts | 113 Watts | 0 Bpm | 73 | 7 |
| 00:15 | Warmup - Hard | 168 Watts | 184 Watts | 0 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 91 Watts | 100 Watts | 0 Bpm | 74 | 13 |
| 05:00 | Hard Interval | 148 Watts | 155 Watts | 0 Bpm | 87 | 51 |
| 05:00 | Recovery | 77 Watts | 86 Watts | 0 Bpm | 75 | 28 |
| 05:00 | Hard Interval | 148 Watts | 157 Watts | 0 Bpm | 87 | 52 |
| 05:00 | Recovery | 77 Watts | 85 Watts | 0 Bpm | 75 | 28 |
| 05:00 | Hard Interval | 148 Watts | 157 Watts | 0 Bpm | 87 | 52 |
| 05:00 | Recovery | 77 Watts | 83 Watts | 0 Bpm | 75 | 27 |
| 05:00 | Hard Interval | 148 Watts | 156 Watts | 0 Bpm | 87 | 51 |
| 05:00 | Recovery | 77 Watts | 82 Watts | 0 Bpm | 74 | 27 |
| 05:00 | Hard Interval | 148 Watts | 155 Watts | 0 Bpm | 87 | 51 |
| 05:00 | Recovery | 77 Watts | 82 Watts | 0 Bpm | 74 | 27 |
| 05:00 | Cool Down | 84 Watts | 91 Watts | 0 Bpm | 80 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 188 Watts |
| 00:05 | 187 Watts |
| 00:10 | 185 Watts |
| 00:20 | 174 Watts |
| 00:30 | 164 Watts |
| 01:00 | 161 Watts |
| 02:00 | 159 Watts |
| 05:00 | 157 Watts |
| 10:00 | 137 Watts |
| 15:00 | 133 Watts |
| 20:00 | 129 Watts |
| 30:00 | 127 Watts |
| 01:00:00 | 118 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...