Mark Smith

  • FTP
  • 140 Watts
  • Weight
  • 99.5 Kgs
  • W/Kg
  • 1.41 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Radula
  • Ridden on 20/05/2023, 17:47 by Mark
      • 01:27:01
      • Duration
      • Endurance
      • Category
      • 140 Watts
      • FTP
      • 66
      • Points
Average Power
116 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Road Machine
Proxy Power
Data Source
wattSys
Radula
  • Ridden on by Mark
      • 01:27:00
      • Endurance
      • 66 points
      • 116 Watts
      • 0 Bpm
      • 84
      • 666
      • Kcals
      • wattSys
      • Source
      • Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 77 Watts 81 Watts 0 Bpm 75 5
    01:00 Warmup - Easy 91 Watts 99 Watts 0 Bpm 83 7
    01:00 Warmup - Steady 98 Watts 100 Watts 0 Bpm 84 7
    01:00 Warmup - Steady 105 Watts 110 Watts 0 Bpm 80 7
    00:15 Warmup - Moderate 119 Watts 126 Watts 0 Bpm 87 2
    00:45 Warmup - Steady 105 Watts 108 Watts 0 Bpm 82 5
    00:30 Warmup - Moderate 126 Watts 129 Watts 0 Bpm 87 4
    01:00 Warmup - Steady 105 Watts 108 Watts 0 Bpm 79 7
    00:15 Warmup - Hard 140 Watts 144 Watts 0 Bpm 93 2
    01:00 Warmup - Steady 105 Watts 110 Watts 0 Bpm 83 7
    00:15 Warmup - Hard 133 Watts 142 Watts 0 Bpm 102 2
    02:00 Warmup - Easy 91 Watts 96 Watts 0 Bpm 82 13
    02:00 Lower Endurance 91 Watts 94 Watts 0 Bpm 81 12
    03:00 Lower Endurance 92 Watts 98 Watts 0 Bpm 83 19
    04:00 Endurance 95 Watts 117 Watts 0 Bpm 83 31
    05:00 Endurance 98 Watts 117 Watts 0 Bpm 83 39
    06:00 Upper Endurance 101 Watts 120 Watts 0 Bpm 84 48
    07:00 Upper Endurance 102 Watts 124 Watts 0 Bpm 86 57
    08:00 Upper Endurance 105 Watts 123 Watts 0 Bpm 86 65
    02:00 Easy Peddaling 77 Watts 96 Watts 0 Bpm 74 13
    08:00 Upper Endurance 105 Watts 127 Watts 0 Bpm 87 67
    07:00 Upper Endurance 102 Watts 122 Watts 0 Bpm 85 56
    06:00 Upper Endurance 101 Watts 121 Watts 0 Bpm 85 48
    05:00 Endurance 98 Watts 113 Watts 0 Bpm 81 37
    04:00 Endurance 95 Watts 116 Watts 0 Bpm 83 31
    03:00 Lower Endurance 92 Watts 117 Watts 0 Bpm 83 23
    02:00 Lower Endurance 91 Watts 112 Watts 0 Bpm 81 15
    05:00 Cool Down 84 Watts 102 Watts 0 Bpm 85 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 161 Watts
    00:05 158 Watts
    00:10 151 Watts
    00:20 140 Watts
    00:30 137 Watts
    01:00 133 Watts
    02:00 130 Watts
    05:00 128 Watts
    10:00 126 Watts
    15:00 125 Watts
    20:00 124 Watts
    30:00 122 Watts
    01:00:00 120 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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