Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 26/05/2023, 17:10 by Mark
-
-
- 35:01
- Duration
-
- Neuromuscular
- Category
-
- 140 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 125 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 30s - level two
-
- 35:00
-
- Neuromuscular
-
- 44 points
-
- 125 Watts
-
- 0 Bpm
-
- 84
-
- 289
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 94 Watts | 0 Bpm | 67 | 6 |
| 01:00 | Warmup - Easy | 91 Watts | 94 Watts | 0 Bpm | 72 | 6 |
| 01:00 | Warmup - Steady | 98 Watts | 104 Watts | 0 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 122 Watts | 0 Bpm | 79 | 8 |
| 00:15 | Warmup - Hard | 126 Watts | 161 Watts | 0 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 105 Watts | 138 Watts | 0 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 140 Watts | 163 Watts | 0 Bpm | 91 | 5 |
| 01:00 | Warmup - Moderate | 119 Watts | 144 Watts | 0 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 154 Watts | 168 Watts | 0 Bpm | 97 | 3 |
| 01:00 | Warmup - Steady | 105 Watts | 138 Watts | 0 Bpm | 91 | 9 |
| 00:15 | Warmup - Hard | 168 Watts | 229 Watts | 0 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 91 Watts | 128 Watts | 0 Bpm | 87 | 17 |
| 00:30 | FULL GAS !! | 420 Watts | 423 Watts | 0 Bpm | 103 | 14 |
| 01:00 | Recovery | 77 Watts | 112 Watts | 0 Bpm | 88 | 7 |
| 04:00 | Recovery | 77 Watts | 103 Watts | 0 Bpm | 85 | 27 |
| 00:30 | FULL GAS !! | 420 Watts | 436 Watts | 0 Bpm | 99 | 14 |
| 01:00 | Recovery | 77 Watts | 101 Watts | 0 Bpm | 87 | 7 |
| 04:00 | Recovery | 77 Watts | 97 Watts | 0 Bpm | 81 | 26 |
| 00:30 | FULL GAS !! | 420 Watts | 380 Watts | 0 Bpm | 99 | 13 |
| 01:00 | Recovery | 77 Watts | 101 Watts | 0 Bpm | 80 | 7 |
| 04:00 | Recovery | 77 Watts | 97 Watts | 0 Bpm | 81 | 26 |
| 00:30 | FULL GAS !! | 420 Watts | 360 Watts | 0 Bpm | 101 | 12 |
| 01:00 | Recovery | 77 Watts | 113 Watts | 0 Bpm | 81 | 7 |
| 04:00 | Warm down | 84 Watts | 101 Watts | 0 Bpm | 82 | 27 |
| 03:00 | Warm down | 77 Watts | 95 Watts | 0 Bpm | 80 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 557 Watts |
| 00:05 | 552 Watts |
| 00:10 | 524 Watts |
| 00:20 | 493 Watts |
| 00:30 | 443 Watts |
| 01:00 | 284 Watts |
| 02:00 | 203 Watts |
| 05:00 | 171 Watts |
| 10:00 | 152 Watts |
| 15:00 | 143 Watts |
| 20:00 | 139 Watts |
| 30:00 | 130 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...