Mark Smith
- FTP
- 140 Watts
- Weight
- 99.5 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 27/05/2023, 17:25 by Mark
-
-
- 01:35:01
- Duration
-
- Sweetspot
- Category
-
- 140 Watts
- FTP
-
- 95
- Points
-
- Average Power
- 133 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
The Grinder
-
- 01:35:00
-
- Sweetspot
-
- 95 points
-
- 133 Watts
-
- 0 Bpm
-
- 84
-
- 834
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 77 Watts | 88 Watts | 0 Bpm | 78 | 6 |
| 01:00 | Warmup - Easy | 91 Watts | 97 Watts | 0 Bpm | 80 | 6 |
| 01:00 | Warmup - Steady | 98 Watts | 104 Watts | 0 Bpm | 81 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 116 Watts | 0 Bpm | 82 | 8 |
| 00:15 | Warmup - Hard | 126 Watts | 130 Watts | 0 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 105 Watts | 120 Watts | 0 Bpm | 79 | 6 |
| 00:30 | Warmup - Hard | 140 Watts | 170 Watts | 0 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 119 Watts | 127 Watts | 0 Bpm | 88 | 8 |
| 00:15 | Warmup - Hard | 154 Watts | 161 Watts | 0 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 105 Watts | 122 Watts | 0 Bpm | 86 | 8 |
| 00:15 | Warmup - Hard | 168 Watts | 184 Watts | 0 Bpm | 91 | 3 |
| 02:00 | Warmup - Easy | 91 Watts | 107 Watts | 0 Bpm | 85 | 14 |
| 08:00 | Sweetspot | 130 Watts | 147 Watts | 0 Bpm | 87 | 78 |
| 02:00 | Recovery | 77 Watts | 95 Watts | 0 Bpm | 81 | 13 |
| 08:00 | Sweetspot | 130 Watts | 147 Watts | 0 Bpm | 86 | 78 |
| 02:00 | Recovery | 77 Watts | 97 Watts | 0 Bpm | 81 | 13 |
| 08:00 | Sweetspot | 130 Watts | 147 Watts | 0 Bpm | 86 | 78 |
| 02:00 | Recovery | 77 Watts | 100 Watts | 0 Bpm | 80 | 13 |
| 08:00 | Sweetspot | 130 Watts | 149 Watts | 0 Bpm | 86 | 79 |
| 02:00 | Recovery | 77 Watts | 110 Watts | 0 Bpm | 87 | 15 |
| 08:00 | Sweetspot | 130 Watts | 150 Watts | 0 Bpm | 87 | 79 |
| 02:00 | Recovery | 77 Watts | 95 Watts | 0 Bpm | 77 | 13 |
| 08:00 | Sweetspot | 130 Watts | 152 Watts | 0 Bpm | 87 | 80 |
| 02:00 | Recovery | 77 Watts | 90 Watts | 0 Bpm | 75 | 12 |
| 08:00 | Sweetspot | 130 Watts | 147 Watts | 0 Bpm | 86 | 78 |
| 02:00 | Recovery | 77 Watts | 91 Watts | 0 Bpm | 78 | 12 |
| 08:00 | Sweetspot | 130 Watts | 150 Watts | 0 Bpm | 87 | 79 |
| 02:00 | Recovery | 77 Watts | 88 Watts | 0 Bpm | 75 | 12 |
| 05:00 | Cool Down | 84 Watts | 91 Watts | 0 Bpm | 77 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 227 Watts |
| 00:05 | 217 Watts |
| 00:10 | 202 Watts |
| 00:20 | 186 Watts |
| 00:30 | 173 Watts |
| 01:00 | 160 Watts |
| 02:00 | 156 Watts |
| 05:00 | 153 Watts |
| 10:00 | 143 Watts |
| 15:00 | 146 Watts |
| 20:00 | 142 Watts |
| 30:00 | 141 Watts |
| 01:00:00 | 139 Watts |
| 01:30:00 | 136 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...