Jan Slavicek
- FTP
- 250 Watts
- Weight
- 73.935 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 05/01/2015, 16:53 by Jan
-
-
- 42:00
- Duration
-
- Recovery
- Category
-
- 250 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 119 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Tacx Flow - Level 1
- Proxy Power
- Data Source
- litePlayer
Tacx Flow - Nowember 2014
-
- 42:00
-
- Recovery
-
- 0 points
-
- 119 Watts
-
- 0 Bpm
-
- 0
-
- 330
- Kcals
-
- litePlayer
- Source
-
- Tacx Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | -4 R; Small; 90 rpm | 90 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | -2R; Smx19; 110 rpm | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | -1R; Smx15; 90 rpm | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | -2R; Smx19; 110 rpm | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | 1R; Smx15; 90 rpm | 170 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | -2R; Smx19; 110 rpm | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | -1R; Smx15; 90 rpm | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | -2R; Smx19; 110 rpm | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | -4 R; Small; 90/100 rpm; Stretch | 90 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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