Eleni Polichroniadou
- FTP
- 80 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 1.07 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 08/01/2015, 20:02 by Eleni
-
-
- 34:59
- Duration
-
- Endurance
- Category
-
- 100 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 70 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1b
-
- 34:59
-
- Endurance
-
- 0 points
-
- 70 Watts
-
- 147 Bpm
-
- 82
-
- 162
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 55 Watts | 44 Watts | 98 Bpm | 93 | 3 |
| 01:00 | Warmup - Easy | 65 Watts | 64 Watts | 79 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 70 Watts | 72 Watts | 102 Bpm | 88 | 5 |
| 01:00 | Warmup - Steady | 75 Watts | 74 Watts | 149 Bpm | 89 | 5 |
| 00:15 | Warmup - Hard | 90 Watts | 93 Watts | 153 Bpm | 92 | 2 |
| 00:45 | Warmup - Steady | 75 Watts | 73 Watts | 156 Bpm | 78 | 4 |
| 00:30 | Warmup - Hard | 100 Watts | 98 Watts | 155 Bpm | 69 | 3 |
| 01:00 | Warmup - Moderate | 85 Watts | 81 Watts | 155 Bpm | 69 | 5 |
| 00:15 | Warmup - Hard | 110 Watts | 103 Watts | 155 Bpm | 71 | 2 |
| 01:00 | Warmup - Steady | 75 Watts | 81 Watts | 156 Bpm | 67 | 5 |
| 00:15 | Warmup - Hard | 120 Watts | 103 Watts | 157 Bpm | 75 | 2 |
| 02:00 | Warmup - Easy | 65 Watts | 68 Watts | 152 Bpm | 80 | 9 |
| 02:00 | Moderate | 75 Watts | 76 Watts | 153 Bpm | 78 | 10 |
| 03:00 | Moderate | 70 Watts | 69 Watts | 152 Bpm | 84 | 14 |
| 02:00 | Moderate | 75 Watts | 77 Watts | 155 Bpm | 78 | 10 |
| 03:00 | Moderate | 70 Watts | 69 Watts | 154 Bpm | 84 | 14 |
| 02:00 | Moderate | 75 Watts | 78 Watts | 158 Bpm | 79 | 10 |
| 03:00 | Moderate | 70 Watts | 67 Watts | 154 Bpm | 82 | 13 |
| 02:00 | Moderate | 75 Watts | 74 Watts | 156 Bpm | 76 | 10 |
| 03:00 | Moderate | 70 Watts | 70 Watts | 157 Bpm | 85 | 14 |
| 05:00 | Cool Down | 55 Watts | 56 Watts | 143 Bpm | 83 | 18 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 123 Watts |
| 00:05 | 119 Watts |
| 00:10 | 114 Watts |
| 00:20 | 106 Watts |
| 00:30 | 100 Watts |
| 01:00 | 89 Watts |
| 02:00 | 89 Watts |
| 05:00 | 84 Watts |
| 10:00 | 77 Watts |
| 15:00 | 76 Watts |
| 20:00 | 75 Watts |
| 30:00 | 73 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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