Eleni Polichroniadou
- FTP
- 80 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 1.07 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 19/01/2015, 21:10 by Eleni
-
-
- 44:59
- Duration
-
- Endurance
- Category
-
- 100 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 62 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 44:59
-
- Endurance
-
- 20 points
-
- 62 Watts
-
- 152 Bpm
-
- 83
-
- 184
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 55 Watts | 48 Watts | 119 Bpm | 73 | 3 |
| 01:00 | Warmup - Easy | 65 Watts | 58 Watts | 140 Bpm | 86 | 4 |
| 01:00 | Warmup - Steady | 70 Watts | 70 Watts | 145 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 75 Watts | 73 Watts | 147 Bpm | 76 | 5 |
| 00:15 | Warmup - Hard | 90 Watts | 94 Watts | 149 Bpm | 68 | 2 |
| 00:45 | Warmup - Steady | 75 Watts | 72 Watts | 150 Bpm | 74 | 4 |
| 00:30 | Warmup - Hard | 100 Watts | 97 Watts | 151 Bpm | 67 | 3 |
| 01:00 | Warmup - Moderate | 85 Watts | 81 Watts | 154 Bpm | 81 | 5 |
| 00:15 | Warmup - Hard | 110 Watts | 101 Watts | 156 Bpm | 71 | 2 |
| 01:00 | Warmup - Steady | 75 Watts | 76 Watts | 156 Bpm | 77 | 5 |
| 00:15 | Warmup - Hard | 120 Watts | 115 Watts | 157 Bpm | 76 | 2 |
| 02:00 | Warmup - Easy | 65 Watts | 64 Watts | 153 Bpm | 85 | 8 |
| 01:00 | Moderate | 75 Watts | 73 Watts | 153 Bpm | 89 | 5 |
| 04:00 | Moderate | 70 Watts | 65 Watts | 155 Bpm | 86 | 17 |
| 01:00 | Moderate | 75 Watts | 72 Watts | 157 Bpm | 87 | 5 |
| 04:00 | Moderate | 70 Watts | 61 Watts | 154 Bpm | 85 | 16 |
| 01:00 | Moderate | 75 Watts | 73 Watts | 155 Bpm | 86 | 5 |
| 04:00 | Moderate | 70 Watts | 61 Watts | 154 Bpm | 86 | 16 |
| 01:00 | Moderate | 75 Watts | 70 Watts | 158 Bpm | 86 | 5 |
| 04:00 | Moderate | 70 Watts | 52 Watts | 152 Bpm | 85 | 14 |
| 01:00 | Moderate | 75 Watts | 64 Watts | 153 Bpm | 91 | 4 |
| 04:00 | Moderate | 70 Watts | 57 Watts | 156 Bpm | 83 | 15 |
| 01:00 | Moderate | 75 Watts | 75 Watts | 158 Bpm | 77 | 5 |
| 04:00 | Moderate | 70 Watts | 62 Watts | 156 Bpm | 80 | 16 |
| 05:00 | Cool Down | 55 Watts | 45 Watts | 148 Bpm | 86 | 15 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 127 Watts |
| 00:05 | 126 Watts |
| 00:10 | 123 Watts |
| 00:20 | 109 Watts |
| 00:30 | 98 Watts |
| 01:00 | 89 Watts |
| 02:00 | 87 Watts |
| 05:00 | 83 Watts |
| 10:00 | 74 Watts |
| 15:00 | 72 Watts |
| 20:00 | 70 Watts |
| 30:00 | 66 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...