Robert Barrett
- FTP
- 177 Watts
- Weight
- 69.853 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 74
-
- Membership
- free
- Expiry
- Ridden on 09/01/2015, 16:56 by Robert
-
-
- 01:21:39
- Duration
-
- Endurance
- Category
-
- 177 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 85 Watts
- Avg. Heart Rate
- 48 Bpm
- Avg. Cadence
- 27
- Kcals
- Turbo Trainer
- Elite
- Proxy Power
- Data Source
- wattSys
Cludough
-
- 01:21:39
-
- Endurance
-
- 0 points
-
- 85 Watts
-
- 48 Bpm
-
- 27
-
- 458
- Kcals
-
- wattSys
- Source
-
- Elite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 97 Watts | 193 Watts | 114 Bpm | 61 | 13 |
| 01:00 | Warmup - Easy | 115 Watts | 205 Watts | 118 Bpm | 65 | 14 |
| 01:00 | Warmup - Steady | 124 Watts | 202 Watts | 117 Bpm | 65 | 13 |
| 01:00 | Warmup - Steady | 133 Watts | 190 Watts | 113 Bpm | 61 | 13 |
| 00:15 | Warmup - Moderate | 150 Watts | 224 Watts | 78 Bpm | 70 | 4 |
| 00:45 | Warmup - Steady | 133 Watts | 186 Watts | 119 Bpm | 59 | 9 |
| 00:30 | Warmup - Moderate | 159 Watts | 204 Watts | 83 Bpm | 65 | 7 |
| 01:00 | Warmup - Steady | 133 Watts | 206 Watts | 119 Bpm | 66 | 14 |
| 00:15 | Warmup - Hard | 177 Watts | 154 Watts | 64 Bpm | 49 | 3 |
| 01:00 | Warmup - Steady | 133 Watts | 205 Watts | 115 Bpm | 65 | 14 |
| 00:15 | Warmup - Hard | 168 Watts | 176 Watts | 90 Bpm | 57 | 3 |
| 02:00 | Warmup - Easy | 115 Watts | 202 Watts | 113 Bpm | 64 | 27 |
| 30:00 | Endurance interval | 124 Watts | 165 Watts | 92 Bpm | 53 | 327 |
| 04:00 | Easy Peddaling | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:10 | All Out Sprint! | 266 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Peddaling | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:10 | All Out Sprint! | 266 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Peddaling | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:10 | All Out Sprint! | 266 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Easy Peddaling | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:10 | All Out Sprint! | 266 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 20:00 | Endurance Interval | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 106 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 269 Watts |
| 00:05 | 265 Watts |
| 00:10 | 254 Watts |
| 00:20 | 232 Watts |
| 00:30 | 210 Watts |
| 01:00 | 207 Watts |
| 02:00 | 204 Watts |
| 05:00 | 200 Watts |
| 10:00 | 199 Watts |
| 15:00 | 198 Watts |
| 20:00 | 198 Watts |
| 30:00 | 198 Watts |
| 01:00:00 | 116 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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