Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 15/01/2015, 15:27 by Mark
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 133 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 111 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:04:59
-
- Tempo
-
- 45 points
-
- 111 Watts
-
- 113 Bpm
-
- 89
-
- 476
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 73 Watts | 60 Watts | 10 Bpm | 76 | 4 |
| 01:00 | Warmup - Easy | 86 Watts | 78 Watts | 17 Bpm | 84 | 5 |
| 01:00 | Warmup - Steady | 93 Watts | 87 Watts | 9 Bpm | 79 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 98 Watts | 0 Bpm | 83 | 6 |
| 00:15 | Warmup - Hard | 120 Watts | 98 Watts | 0 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 100 Watts | 104 Watts | 0 Bpm | 84 | 5 |
| 00:30 | Warmup - Hard | 133 Watts | 135 Watts | 0 Bpm | 88 | 4 |
| 01:00 | Warmup - Moderate | 113 Watts | 107 Watts | 12 Bpm | 87 | 7 |
| 00:15 | Warmup - Hard | 146 Watts | 142 Watts | 67 Bpm | 88 | 2 |
| 01:00 | Warmup - Steady | 100 Watts | 105 Watts | 23 Bpm | 86 | 7 |
| 00:15 | Warmup - Hard | 160 Watts | 145 Watts | 72 Bpm | 91 | 2 |
| 02:00 | Warmup - Easy | 86 Watts | 89 Watts | 116 Bpm | 89 | 12 |
| 02:00 | Tempo | 106 Watts | 105 Watts | 118 Bpm | 87 | 14 |
| 00:30 | Threshold Burst | 136 Watts | 132 Watts | 118 Bpm | 99 | 4 |
| 02:00 | Tempo | 106 Watts | 109 Watts | 120 Bpm | 89 | 14 |
| 00:30 | Threshold Burst | 136 Watts | 123 Watts | 123 Bpm | 95 | 4 |
| 02:00 | Tempo | 106 Watts | 114 Watts | 125 Bpm | 91 | 15 |
| 00:30 | Threshold Burst | 136 Watts | 137 Watts | 126 Bpm | 100 | 5 |
| 02:00 | Tempo | 106 Watts | 111 Watts | 127 Bpm | 89 | 15 |
| 00:30 | Threshold Burst | 136 Watts | 140 Watts | 129 Bpm | 102 | 5 |
| 02:00 | Tempo | 106 Watts | 108 Watts | 130 Bpm | 88 | 14 |
| 00:30 | Threshold Burst | 136 Watts | 128 Watts | 129 Bpm | 97 | 4 |
| 02:00 | Tempo | 106 Watts | 110 Watts | 131 Bpm | 89 | 15 |
| 00:30 | Threshold Burst | 136 Watts | 147 Watts | 131 Bpm | 105 | 5 |
| 02:00 | Tempo | 106 Watts | 108 Watts | 132 Bpm | 88 | 14 |
| 00:30 | Threshold Burst | 136 Watts | 135 Watts | 134 Bpm | 100 | 4 |
| 02:00 | Tempo | 106 Watts | 111 Watts | 130 Bpm | 89 | 15 |
| 00:30 | Threshold Burst | 136 Watts | 139 Watts | 130 Bpm | 102 | 5 |
| 02:00 | Tempo | 106 Watts | 110 Watts | 129 Bpm | 89 | 15 |
| 00:30 | Threshold Burst | 136 Watts | 129 Watts | 127 Bpm | 97 | 4 |
| 02:00 | Tempo | 106 Watts | 111 Watts | 129 Bpm | 89 | 15 |
| 00:30 | Threshold Burst | 136 Watts | 142 Watts | 131 Bpm | 103 | 5 |
| 02:00 | Tempo | 106 Watts | 108 Watts | 129 Bpm | 88 | 14 |
| 00:30 | Threshold Burst | 136 Watts | 138 Watts | 130 Bpm | 101 | 5 |
| 02:00 | Tempo | 106 Watts | 109 Watts | 128 Bpm | 88 | 14 |
| 00:30 | Threshold Burst | 136 Watts | 148 Watts | 130 Bpm | 105 | 5 |
| 02:00 | Tempo | 106 Watts | 105 Watts | 128 Bpm | 86 | 14 |
| 00:30 | Threshold Burst | 136 Watts | 135 Watts | 126 Bpm | 99 | 4 |
| 02:00 | Tempo | 106 Watts | 110 Watts | 128 Bpm | 89 | 15 |
| 00:30 | Threshold Burst | 136 Watts | 142 Watts | 128 Bpm | 103 | 5 |
| 02:00 | Tempo | 106 Watts | 109 Watts | 127 Bpm | 88 | 14 |
| 00:30 | Threshold Burst | 136 Watts | 152 Watts | 129 Bpm | 107 | 5 |
| 02:00 | Tempo | 106 Watts | 106 Watts | 127 Bpm | 87 | 14 |
| 00:30 | Threshold Burst | 136 Watts | 154 Watts | 127 Bpm | 107 | 5 |
| 02:00 | Tempo | 106 Watts | 101 Watts | 126 Bpm | 84 | 13 |
| 00:30 | Threshold Burst | 136 Watts | 128 Watts | 123 Bpm | 96 | 4 |
| 02:00 | Tempo | 106 Watts | 104 Watts | 124 Bpm | 86 | 14 |
| 00:30 | Threshold Burst | 136 Watts | 156 Watts | 127 Bpm | 108 | 5 |
| 02:00 | Tempo | 106 Watts | 108 Watts | 127 Bpm | 87 | 14 |
| 00:30 | Threshold Burst | 136 Watts | 160 Watts | 128 Bpm | 110 | 5 |
| 02:00 | Tempo | 106 Watts | 113 Watts | 129 Bpm | 90 | 15 |
| 00:30 | Threshold Burst | 136 Watts | 197 Watts | 131 Bpm | 123 | 7 |
| 05:00 | Cool Down | 86 Watts | 93 Watts | 122 Bpm | 77 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 243 Watts |
| 00:05 | 239 Watts |
| 00:10 | 228 Watts |
| 00:20 | 211 Watts |
| 00:30 | 201 Watts |
| 01:00 | 158 Watts |
| 02:00 | 133 Watts |
| 05:00 | 124 Watts |
| 10:00 | 117 Watts |
| 15:00 | 117 Watts |
| 20:00 | 116 Watts |
| 30:00 | 116 Watts |
| 01:00:00 | 113 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...