Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 21/01/2015, 09:22 by Mark
-
-
- 01:14:59
- Duration
-
- Tempo
- Category
-
- 133 Watts
- FTP
-
- 62
- Points
-
- Average Power
- 119 Watts
- Avg. Heart Rate
- 114 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Straight Tempo
-
- 01:14:59
-
- Tempo
-
- 62 points
-
- 119 Watts
-
- 114 Bpm
-
- 79
-
- 589
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 73 Watts | 64 Watts | 0 Bpm | 71 | 4 |
| 01:00 | Warmup - Easy | 86 Watts | 67 Watts | 0 Bpm | 67 | 4 |
| 01:00 | Warmup - Steady | 93 Watts | 89 Watts | 7 Bpm | 78 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 99 Watts | 14 Bpm | 84 | 7 |
| 00:15 | Warmup - Hard | 120 Watts | 103 Watts | 33 Bpm | 85 | 2 |
| 00:45 | Warmup - Steady | 100 Watts | 106 Watts | 6 Bpm | 87 | 5 |
| 00:30 | Warmup - Hard | 133 Watts | 127 Watts | 0 Bpm | 86 | 4 |
| 01:00 | Warmup - Moderate | 113 Watts | 131 Watts | 88 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 146 Watts | 142 Watts | 112 Bpm | 85 | 2 |
| 01:00 | Warmup - Steady | 100 Watts | 119 Watts | 112 Bpm | 79 | 8 |
| 00:15 | Warmup - Hard | 160 Watts | 159 Watts | 112 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 86 Watts | 95 Watts | 108 Bpm | 81 | 13 |
| 30:00 | Tempo | 113 Watts | 127 Watts | 123 Bpm | 80 | 251 |
| 30:00 | Tempo | 113 Watts | 124 Watts | 125 Bpm | 79 | 246 |
| 05:00 | Cool Down | 80 Watts | 78 Watts | 117 Bpm | 72 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 246 Watts |
| 00:05 | 232 Watts |
| 00:10 | 220 Watts |
| 00:20 | 192 Watts |
| 00:30 | 174 Watts |
| 01:00 | 170 Watts |
| 02:00 | 162 Watts |
| 05:00 | 153 Watts |
| 10:00 | 141 Watts |
| 15:00 | 134 Watts |
| 20:00 | 131 Watts |
| 30:00 | 127 Watts |
| 01:00:00 | 126 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...