Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 15/01/2015, 18:40 by Steve
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 192 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 194 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 45 points
-
- 194 Watts
-
- 147 Bpm
-
- 64
-
- 448
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 106 Watts | 102 Watts | 106 Bpm | 92 | 7 |
| 01:00 | Warmup - Easy | 125 Watts | 126 Watts | 119 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 134 Watts | 138 Watts | 126 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 147 Watts | 127 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 173 Watts | 177 Watts | 129 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 144 Watts | 148 Watts | 131 Bpm | 78 | 7 |
| 00:30 | Warmup - Hard | 192 Watts | 191 Watts | 134 Bpm | 66 | 6 |
| 01:00 | Warmup - Moderate | 163 Watts | 166 Watts | 134 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 211 Watts | 201 Watts | 138 Bpm | 74 | 3 |
| 01:00 | Warmup - Steady | 144 Watts | 160 Watts | 136 Bpm | 81 | 11 |
| 00:15 | Warmup - Hard | 230 Watts | 226 Watts | 136 Bpm | 78 | 4 |
| 02:00 | Warmup - Easy | 125 Watts | 138 Watts | 136 Bpm | 86 | 18 |
| 20:00 | Threshold Test | 202 Watts | 240 Watts | 158 Bpm | 58 | 317 |
| 05:00 | Cool Down | 106 Watts | 107 Watts | 145 Bpm | 49 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 264 Watts |
| 00:05 | 263 Watts |
| 00:10 | 262 Watts |
| 00:20 | 260 Watts |
| 00:30 | 258 Watts |
| 01:00 | 256 Watts |
| 02:00 | 249 Watts |
| 05:00 | 246 Watts |
| 10:00 | 243 Watts |
| 15:00 | 239 Watts |
| 20:00 | 240 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...