Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 22/01/2015, 20:41 by Steve
-
-
- 39:59
- Duration
-
- Lactate Tolerance
- Category
-
- 223 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 178 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 39:59
-
- Lactate Tolerance
-
- 30 points
-
- 178 Watts
-
- 148 Bpm
-
- 83
-
- 470
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 119 Watts | 112 Bpm | 91 | 8 |
| 01:00 | Warmup - Easy | 145 Watts | 143 Watts | 123 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 156 Watts | 158 Watts | 131 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 167 Watts | 168 Watts | 137 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 201 Watts | 195 Watts | 140 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 173 Watts | 140 Bpm | 73 | 9 |
| 00:30 | Warmup - Hard | 223 Watts | 219 Watts | 143 Bpm | 71 | 7 |
| 01:00 | Warmup - Moderate | 190 Watts | 206 Watts | 149 Bpm | 72 | 14 |
| 00:15 | Warmup - Hard | 245 Watts | 237 Watts | 151 Bpm | 73 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 169 Watts | 150 Bpm | 74 | 11 |
| 00:15 | Warmup - Hard | 268 Watts | 250 Watts | 150 Bpm | 75 | 4 |
| 02:00 | Warmup - Easy | 145 Watts | 161 Watts | 152 Bpm | 81 | 21 |
| 02:00 | Power interval | 279 Watts | 271 Watts | 155 Bpm | 76 | 36 |
| 03:00 | Recovery | 123 Watts | 136 Watts | 150 Bpm | 86 | 27 |
| 02:00 | Power interval | 279 Watts | 265 Watts | 154 Bpm | 82 | 35 |
| 03:00 | Recovery | 123 Watts | 130 Watts | 149 Bpm | 85 | 26 |
| 02:00 | Power interval | 279 Watts | 270 Watts | 154 Bpm | 83 | 36 |
| 03:00 | Recovery | 123 Watts | 131 Watts | 149 Bpm | 85 | 26 |
| 02:00 | Power interval | 279 Watts | 265 Watts | 154 Bpm | 81 | 35 |
| 03:00 | Recovery | 123 Watts | 130 Watts | 150 Bpm | 85 | 26 |
| 02:00 | Power interval | 279 Watts | 272 Watts | 153 Bpm | 82 | 36 |
| 03:00 | Recovery | 123 Watts | 131 Watts | 150 Bpm | 85 | 26 |
| 05:00 | Cool Down | 134 Watts | 149 Watts | 147 Bpm | 91 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 290 Watts |
| 00:05 | 289 Watts |
| 00:10 | 287 Watts |
| 00:20 | 286 Watts |
| 00:30 | 284 Watts |
| 01:00 | 283 Watts |
| 02:00 | 274 Watts |
| 05:00 | 211 Watts |
| 10:00 | 199 Watts |
| 15:00 | 195 Watts |
| 20:00 | 192 Watts |
| 30:00 | 190 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...