Fran Cooper
- FTP
- 210 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 15/01/2015, 21:24 by Fran
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 114 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 107 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 34 points
-
- 107 Watts
-
- 150 Bpm
-
- 84
-
- 247
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 63 Watts | 76 Watts | 107 Bpm | 81 | 5 |
| 01:00 | Warmup - Easy | 74 Watts | 116 Watts | 130 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 80 Watts | 122 Watts | 137 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 86 Watts | 133 Watts | 141 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 103 Watts | 158 Watts | 145 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 86 Watts | 136 Watts | 145 Bpm | 78 | 7 |
| 00:30 | Warmup - Hard | 114 Watts | 165 Watts | 149 Bpm | 86 | 5 |
| 01:00 | Warmup - Moderate | 97 Watts | 133 Watts | 151 Bpm | 78 | 9 |
| 00:15 | Warmup - Hard | 125 Watts | 116 Watts | 146 Bpm | 79 | 2 |
| 01:00 | Warmup - Steady | 86 Watts | 126 Watts | 148 Bpm | 82 | 8 |
| 00:15 | Warmup - Hard | 137 Watts | 143 Watts | 148 Bpm | 87 | 2 |
| 02:00 | Warmup - Easy | 74 Watts | 113 Watts | 148 Bpm | 84 | 15 |
| 20:00 | Threshold Test | 120 Watts | 118 Watts | 160 Bpm | 89 | 156 |
| 05:00 | Cool Down | 63 Watts | 37 Watts | 133 Bpm | 65 | 12 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 191 Watts |
| 00:05 | 189 Watts |
| 00:10 | 183 Watts |
| 00:20 | 175 Watts |
| 00:30 | 169 Watts |
| 01:00 | 154 Watts |
| 02:00 | 148 Watts |
| 05:00 | 137 Watts |
| 10:00 | 130 Watts |
| 15:00 | 126 Watts |
| 20:00 | 123 Watts |
| 30:00 | 119 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...