Fran Cooper
- FTP
- 210 Watts
- Weight
- 72.575 Kgs
- W/Kg
- 2.89 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 22/01/2015, 20:22 by Fran
-
-
- 45:59
- Duration
-
- Tempo
- Category
-
- 112 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 94 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 45:59
-
- Tempo
-
- 45 points
-
- 94 Watts
-
- 138 Bpm
-
- 75
-
- 285
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 62 Watts | 68 Watts | 127 Bpm | 75 | 4 |
| 01:00 | Warmup - Easy | 73 Watts | 73 Watts | 123 Bpm | 69 | 5 |
| 01:00 | Warmup - Steady | 78 Watts | 76 Watts | 123 Bpm | 70 | 5 |
| 01:00 | Warmup - Steady | 84 Watts | 80 Watts | 123 Bpm | 72 | 5 |
| 00:15 | Warmup - Hard | 101 Watts | 97 Watts | 124 Bpm | 74 | 2 |
| 00:45 | Warmup - Steady | 84 Watts | 93 Watts | 126 Bpm | 69 | 5 |
| 00:30 | Warmup - Hard | 112 Watts | 117 Watts | 132 Bpm | 74 | 4 |
| 01:00 | Warmup - Moderate | 95 Watts | 94 Watts | 132 Bpm | 69 | 6 |
| 00:15 | Warmup - Hard | 123 Watts | 123 Watts | 130 Bpm | 74 | 2 |
| 01:00 | Warmup - Steady | 84 Watts | 88 Watts | 133 Bpm | 72 | 6 |
| 00:15 | Warmup - Hard | 134 Watts | 126 Watts | 132 Bpm | 75 | 2 |
| 02:00 | Warmup - Easy | 73 Watts | 72 Watts | 127 Bpm | 71 | 10 |
| 02:00 | Tempo | 95 Watts | 101 Watts | 131 Bpm | 72 | 13 |
| 00:15 | Power Burst! | 168 Watts | 161 Watts | 134 Bpm | 77 | 3 |
| 02:00 | Tempo | 95 Watts | 97 Watts | 139 Bpm | 78 | 13 |
| 00:15 | Power Burst! | 168 Watts | 161 Watts | 138 Bpm | 78 | 3 |
| 02:00 | Tempo | 95 Watts | 101 Watts | 142 Bpm | 76 | 13 |
| 00:15 | Power Burst! | 168 Watts | 147 Watts | 141 Bpm | 84 | 2 |
| 02:00 | Tempo | 95 Watts | 107 Watts | 146 Bpm | 77 | 14 |
| 00:15 | Power Burst! | 168 Watts | 177 Watts | 143 Bpm | 80 | 3 |
| 02:00 | Recovery Peroid | 62 Watts | 62 Watts | 137 Bpm | 75 | 8 |
| 02:00 | Tempo | 95 Watts | 97 Watts | 139 Bpm | 80 | 13 |
| 00:15 | Power Burst! | 168 Watts | 149 Watts | 140 Bpm | 84 | 2 |
| 02:00 | Tempo | 95 Watts | 87 Watts | 141 Bpm | 74 | 11 |
| 00:15 | Power Burst! | 168 Watts | 153 Watts | 137 Bpm | 86 | 3 |
| 02:00 | Tempo | 95 Watts | 98 Watts | 146 Bpm | 78 | 13 |
| 00:15 | Power Burst! | 168 Watts | 165 Watts | 144 Bpm | 87 | 3 |
| 02:00 | Tempo | 95 Watts | 102 Watts | 149 Bpm | 80 | 13 |
| 00:15 | Power Burst! | 168 Watts | 166 Watts | 148 Bpm | 80 | 3 |
| 02:00 | Recovery Peroid | 62 Watts | 76 Watts | 142 Bpm | 73 | 10 |
| 02:00 | Tempo | 95 Watts | 106 Watts | 139 Bpm | 74 | 14 |
| 00:15 | Power Burst! | 168 Watts | 178 Watts | 144 Bpm | 78 | 3 |
| 02:00 | Tempo | 95 Watts | 104 Watts | 147 Bpm | 72 | 14 |
| 00:15 | Power Burst! | 168 Watts | 155 Watts | 146 Bpm | 74 | 3 |
| 02:00 | Tempo | 95 Watts | 93 Watts | 149 Bpm | 80 | 12 |
| 00:15 | Power Burst! | 168 Watts | 165 Watts | 148 Bpm | 82 | 3 |
| 02:00 | Tempo | 95 Watts | 109 Watts | 151 Bpm | 73 | 14 |
| 00:15 | Power Burst! | 168 Watts | 161 Watts | 149 Bpm | 80 | 3 |
| 05:00 | Cool Down | 62 Watts | 62 Watts | 134 Bpm | 69 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 229 Watts |
| 00:05 | 222 Watts |
| 00:10 | 209 Watts |
| 00:20 | 186 Watts |
| 00:30 | 165 Watts |
| 01:00 | 132 Watts |
| 02:00 | 118 Watts |
| 05:00 | 113 Watts |
| 10:00 | 107 Watts |
| 15:00 | 105 Watts |
| 20:00 | 104 Watts |
| 30:00 | 102 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...