LT5 Tri
- FTP
- 264 Watts
- Weight
- 65.771 Kgs
- W/Kg
- 4.01 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 18/01/2015, 12:32 by LT5
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 264 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 222 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- GYRO V100 - Level 1
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:04:59
-
- Tempo
-
- 54 points
-
- 222 Watts
-
- 139 Bpm
-
- 85
-
- 952
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 145 Watts | 68 Watts | 94 Bpm | 85 | 4 |
| 01:00 | Warmup - Easy | 172 Watts | 130 Watts | 124 Bpm | 93 | 9 |
| 01:00 | Warmup - Steady | 185 Watts | 176 Watts | 138 Bpm | 91 | 12 |
| 01:00 | Warmup - Steady | 198 Watts | 201 Watts | 136 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 238 Watts | 250 Watts | 133 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 198 Watts | 206 Watts | 134 Bpm | 86 | 10 |
| 00:30 | Warmup - Hard | 264 Watts | 268 Watts | 135 Bpm | 88 | 9 |
| 01:00 | Warmup - Moderate | 224 Watts | 230 Watts | 140 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 290 Watts | 285 Watts | 138 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 198 Watts | 219 Watts | 139 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 317 Watts | 310 Watts | 136 Bpm | 98 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 186 Watts | 130 Bpm | 79 | 25 |
| 02:00 | Tempo | 211 Watts | 218 Watts | 129 Bpm | 78 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 288 Watts | 139 Bpm | 91 | 10 |
| 02:00 | Tempo | 211 Watts | 220 Watts | 138 Bpm | 82 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 274 Watts | 137 Bpm | 89 | 9 |
| 02:00 | Tempo | 211 Watts | 217 Watts | 137 Bpm | 82 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 279 Watts | 138 Bpm | 90 | 9 |
| 02:00 | Tempo | 211 Watts | 213 Watts | 136 Bpm | 81 | 28 |
| 00:30 | Threshold Burst | 269 Watts | 269 Watts | 135 Bpm | 87 | 9 |
| 02:00 | Tempo | 211 Watts | 223 Watts | 138 Bpm | 83 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 269 Watts | 139 Bpm | 88 | 9 |
| 02:00 | Tempo | 211 Watts | 218 Watts | 141 Bpm | 84 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 276 Watts | 140 Bpm | 89 | 9 |
| 02:00 | Tempo | 211 Watts | 221 Watts | 138 Bpm | 83 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 283 Watts | 141 Bpm | 91 | 9 |
| 02:00 | Tempo | 211 Watts | 223 Watts | 139 Bpm | 83 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 273 Watts | 140 Bpm | 89 | 9 |
| 02:00 | Tempo | 211 Watts | 217 Watts | 138 Bpm | 82 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 273 Watts | 140 Bpm | 88 | 9 |
| 02:00 | Tempo | 211 Watts | 221 Watts | 140 Bpm | 83 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 283 Watts | 142 Bpm | 91 | 9 |
| 02:00 | Tempo | 211 Watts | 224 Watts | 143 Bpm | 84 | 30 |
| 00:30 | Threshold Burst | 269 Watts | 275 Watts | 143 Bpm | 89 | 9 |
| 02:00 | Tempo | 211 Watts | 223 Watts | 144 Bpm | 85 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 285 Watts | 144 Bpm | 91 | 9 |
| 02:00 | Tempo | 211 Watts | 221 Watts | 144 Bpm | 83 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 273 Watts | 142 Bpm | 88 | 9 |
| 02:00 | Tempo | 211 Watts | 221 Watts | 143 Bpm | 83 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 285 Watts | 142 Bpm | 91 | 9 |
| 02:00 | Tempo | 211 Watts | 218 Watts | 143 Bpm | 82 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 274 Watts | 143 Bpm | 89 | 9 |
| 02:00 | Tempo | 211 Watts | 219 Watts | 143 Bpm | 82 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 278 Watts | 143 Bpm | 89 | 9 |
| 02:00 | Tempo | 211 Watts | 223 Watts | 146 Bpm | 83 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 285 Watts | 146 Bpm | 91 | 9 |
| 02:00 | Tempo | 211 Watts | 221 Watts | 146 Bpm | 83 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 277 Watts | 145 Bpm | 89 | 9 |
| 02:00 | Tempo | 211 Watts | 242 Watts | 149 Bpm | 88 | 32 |
| 00:30 | Threshold Burst | 269 Watts | 276 Watts | 150 Bpm | 89 | 9 |
| 02:00 | Tempo | 211 Watts | 222 Watts | 151 Bpm | 83 | 29 |
| 00:30 | Threshold Burst | 269 Watts | 309 Watts | 161 Bpm | 96 | 10 |
| 05:00 | Cool Down | 172 Watts | 176 Watts | 138 Bpm | 91 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 347 Watts |
| 00:05 | 345 Watts |
| 00:10 | 341 Watts |
| 00:20 | 335 Watts |
| 00:30 | 319 Watts |
| 01:00 | 273 Watts |
| 02:00 | 253 Watts |
| 05:00 | 245 Watts |
| 10:00 | 239 Watts |
| 15:00 | 236 Watts |
| 20:00 | 235 Watts |
| 30:00 | 235 Watts |
| 01:00:00 | 228 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...