LT5 Tri
- FTP
- 264 Watts
- Weight
- 65.771 Kgs
- W/Kg
- 4.01 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 21/01/2015, 19:27 by LT5
-
-
- 49:59
- Duration
-
- Tempo
- Category
-
- 264 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 218 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- GYRO V100 - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 49:59
-
- Tempo
-
- 48 points
-
- 218 Watts
-
- 129 Bpm
-
- 83
-
- 719
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 145 Watts | 150 Watts | 110 Bpm | 76 | 10 |
| 01:00 | Warmup - Easy | 172 Watts | 179 Watts | 116 Bpm | 79 | 12 |
| 01:00 | Warmup - Steady | 185 Watts | 187 Watts | 117 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 198 Watts | 187 Watts | 126 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 238 Watts | 240 Watts | 133 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 198 Watts | 203 Watts | 135 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 264 Watts | 270 Watts | 137 Bpm | 96 | 9 |
| 01:00 | Warmup - Moderate | 224 Watts | 218 Watts | 140 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 290 Watts | 276 Watts | 137 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 198 Watts | 221 Watts | 136 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 317 Watts | 299 Watts | 135 Bpm | 94 | 5 |
| 02:00 | Warmup - Easy | 172 Watts | 192 Watts | 131 Bpm | 81 | 25 |
| 02:00 | Tempo | 224 Watts | 234 Watts | 126 Bpm | 81 | 31 |
| 00:15 | Power Burst! | 396 Watts | 359 Watts | 124 Bpm | 110 | 6 |
| 02:00 | Tempo | 224 Watts | 235 Watts | 135 Bpm | 84 | 31 |
| 00:15 | Power Burst! | 396 Watts | 371 Watts | 137 Bpm | 112 | 6 |
| 02:00 | Tempo | 224 Watts | 238 Watts | 141 Bpm | 80 | 31 |
| 00:15 | Power Burst! | 396 Watts | 359 Watts | 142 Bpm | 107 | 6 |
| 02:00 | Tempo | 224 Watts | 244 Watts | 137 Bpm | 82 | 32 |
| 00:15 | Power Burst! | 396 Watts | 400 Watts | 129 Bpm | 120 | 7 |
| 04:00 | Recovery Peroid | 145 Watts | 158 Watts | 119 Bpm | 77 | 42 |
| 02:00 | Tempo | 224 Watts | 231 Watts | 120 Bpm | 79 | 30 |
| 00:15 | Power Burst! | 396 Watts | 380 Watts | 129 Bpm | 114 | 6 |
| 02:00 | Tempo | 224 Watts | 237 Watts | 130 Bpm | 80 | 31 |
| 00:15 | Power Burst! | 396 Watts | 396 Watts | 131 Bpm | 118 | 7 |
| 02:00 | Tempo | 224 Watts | 237 Watts | 133 Bpm | 80 | 31 |
| 00:15 | Power Burst! | 396 Watts | 428 Watts | 132 Bpm | 128 | 7 |
| 02:00 | Tempo | 224 Watts | 239 Watts | 138 Bpm | 80 | 32 |
| 00:15 | Power Burst! | 396 Watts | 411 Watts | 131 Bpm | 123 | 7 |
| 04:00 | Recovery Peroid | 145 Watts | 153 Watts | 123 Bpm | 76 | 40 |
| 02:00 | Tempo | 224 Watts | 235 Watts | 122 Bpm | 79 | 31 |
| 00:15 | Power Burst! | 396 Watts | 393 Watts | 129 Bpm | 116 | 6 |
| 02:00 | Tempo | 224 Watts | 238 Watts | 132 Bpm | 80 | 31 |
| 00:15 | Power Burst! | 396 Watts | 403 Watts | 133 Bpm | 119 | 7 |
| 02:00 | Tempo | 224 Watts | 236 Watts | 134 Bpm | 80 | 31 |
| 00:15 | Power Burst! | 396 Watts | 397 Watts | 130 Bpm | 118 | 7 |
| 02:00 | Tempo | 224 Watts | 241 Watts | 138 Bpm | 81 | 32 |
| 00:15 | Power Burst! | 396 Watts | 435 Watts | 149 Bpm | 132 | 7 |
| 05:00 | Cool Down | 145 Watts | 150 Watts | 127 Bpm | 86 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 467 Watts |
| 00:05 | 466 Watts |
| 00:10 | 463 Watts |
| 00:20 | 419 Watts |
| 00:30 | 361 Watts |
| 01:00 | 299 Watts |
| 02:00 | 265 Watts |
| 05:00 | 267 Watts |
| 10:00 | 248 Watts |
| 15:00 | 240 Watts |
| 20:00 | 238 Watts |
| 30:00 | 230 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...