Mark Salisbury
- FTP
- 287 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 3.55 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 18/01/2015, 12:43 by Mark
-
-
- 59:59
- Duration
-
- V02 Max
- Category
-
- 287 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 241 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 59:59
-
- V02 Max
-
- 51 points
-
- 241 Watts
-
- 142 Bpm
-
- 88
-
- 954
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 158 Watts | 141 Watts | 6 Bpm | 75 | 9 |
| 01:00 | Warmup - Easy | 187 Watts | 184 Watts | 21 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 201 Watts | 205 Watts | 44 Bpm | 85 | 14 |
| 01:00 | Warmup - Steady | 215 Watts | 214 Watts | 64 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 258 Watts | 255 Watts | 139 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 215 Watts | 222 Watts | 137 Bpm | 88 | 11 |
| 00:30 | Warmup - Hard | 287 Watts | 289 Watts | 138 Bpm | 92 | 10 |
| 01:00 | Warmup - Moderate | 244 Watts | 253 Watts | 145 Bpm | 86 | 17 |
| 00:15 | Warmup - Hard | 316 Watts | 313 Watts | 146 Bpm | 93 | 5 |
| 01:00 | Warmup - Steady | 215 Watts | 242 Watts | 146 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 344 Watts | 351 Watts | 145 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 187 Watts | 208 Watts | 142 Bpm | 89 | 27 |
| 05:00 | Well paced interval | 301 Watts | 313 Watts | 156 Bpm | 90 | 103 |
| 04:30 | Recovery | 158 Watts | 171 Watts | 137 Bpm | 87 | 51 |
| 05:00 | Well paced interval | 304 Watts | 316 Watts | 159 Bpm | 91 | 104 |
| 04:30 | Recovery | 158 Watts | 174 Watts | 144 Bpm | 88 | 52 |
| 05:00 | Well paced interval | 307 Watts | 320 Watts | 161 Bpm | 92 | 106 |
| 04:30 | Recovery | 158 Watts | 170 Watts | 141 Bpm | 85 | 50 |
| 05:00 | Well paced interval | 310 Watts | 318 Watts | 161 Bpm | 91 | 105 |
| 04:30 | Recovery | 158 Watts | 173 Watts | 143 Bpm | 86 | 51 |
| 05:00 | Well paced interval | 316 Watts | 337 Watts | 164 Bpm | 90 | 111 |
| 07:00 | Cool Down | 158 Watts | 168 Watts | 137 Bpm | 85 | 78 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 365 Watts |
| 00:05 | 363 Watts |
| 00:10 | 360 Watts |
| 00:20 | 358 Watts |
| 00:30 | 356 Watts |
| 01:00 | 353 Watts |
| 02:00 | 348 Watts |
| 05:00 | 337 Watts |
| 10:00 | 279 Watts |
| 15:00 | 277 Watts |
| 20:00 | 263 Watts |
| 30:00 | 258 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...