Stephen Walton
- FTP
- 274 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.98 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 18/01/2015, 13:24 by Stephen
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 260 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1c
-
- 01:04:59
-
- Tempo
-
- 44 points
-
- 214 Watts
-
- 134 Bpm
-
- 87
-
- 918
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 119 Watts | 65 Bpm | 57 | 8 |
| 01:00 | Warmup - Easy | 169 Watts | 167 Watts | 97 Bpm | 84 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 185 Watts | 111 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 203 Watts | 114 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 250 Watts | 118 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 199 Watts | 119 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 253 Watts | 120 Bpm | 90 | 8 |
| 01:00 | Warmup - Moderate | 221 Watts | 225 Watts | 125 Bpm | 88 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 298 Watts | 128 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 213 Watts | 130 Bpm | 85 | 14 |
| 00:15 | Warmup - Hard | 312 Watts | 285 Watts | 126 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 190 Watts | 127 Bpm | 82 | 25 |
| 05:00 | High Tempo | 229 Watts | 236 Watts | 132 Bpm | 90 | 78 |
| 05:00 | Low Tempo | 203 Watts | 212 Watts | 130 Bpm | 91 | 70 |
| 05:00 | High Tempo | 229 Watts | 234 Watts | 134 Bpm | 89 | 77 |
| 05:00 | Low Tempo | 203 Watts | 208 Watts | 132 Bpm | 86 | 69 |
| 05:00 | High Tempo | 229 Watts | 236 Watts | 140 Bpm | 87 | 78 |
| 05:00 | Low Tempo | 203 Watts | 209 Watts | 137 Bpm | 87 | 69 |
| 05:00 | High Tempo | 229 Watts | 237 Watts | 144 Bpm | 87 | 78 |
| 05:00 | Low Tempo | 203 Watts | 212 Watts | 142 Bpm | 88 | 70 |
| 05:00 | High Tempo | 229 Watts | 241 Watts | 147 Bpm | 88 | 80 |
| 05:00 | Low Tempo | 203 Watts | 214 Watts | 144 Bpm | 89 | 71 |
| 05:00 | Cool Down | 130 Watts | 141 Watts | 125 Bpm | 84 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 366 Watts |
| 00:05 | 362 Watts |
| 00:10 | 350 Watts |
| 00:20 | 302 Watts |
| 00:30 | 273 Watts |
| 01:00 | 248 Watts |
| 02:00 | 245 Watts |
| 05:00 | 241 Watts |
| 10:00 | 228 Watts |
| 15:00 | 230 Watts |
| 20:00 | 226 Watts |
| 30:00 | 225 Watts |
| 01:00:00 | 220 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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