Stephen Walton
- FTP
- 274 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.98 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 22/01/2015, 19:35 by Stephen
-
-
- 50:59
- Duration
-
- Endurance
- Category
-
- 260 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 121 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 50:59
-
- Endurance
-
- 7 points
-
- 186 Watts
-
- 121 Bpm
-
- 86
-
- 626
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 127 Watts | 93 Bpm | 82 | 8 |
| 01:00 | Warmup - Easy | 169 Watts | 172 Watts | 114 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 186 Watts | 119 Bpm | 88 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 202 Watts | 123 Bpm | 88 | 13 |
| 00:15 | Warmup - Moderate | 221 Watts | 254 Watts | 127 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 199 Watts | 130 Bpm | 85 | 10 |
| 00:30 | Warmup - Moderate | 234 Watts | 255 Watts | 132 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 195 Watts | 204 Watts | 130 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 260 Watts | 285 Watts | 130 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 206 Watts | 130 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 247 Watts | 269 Watts | 124 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 169 Watts | 185 Watts | 125 Bpm | 80 | 24 |
| 00:30 | Lower Endurance | 169 Watts | 179 Watts | 120 Bpm | 86 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 186 Watts | 122 Bpm | 89 | 6 |
| 00:30 | Endurance | 182 Watts | 192 Watts | 122 Bpm | 84 | 6 |
| 00:30 | Endurance | 187 Watts | 203 Watts | 122 Bpm | 88 | 7 |
| 00:30 | Upper Endurance | 192 Watts | 211 Watts | 123 Bpm | 85 | 7 |
| 00:30 | Endurance | 187 Watts | 191 Watts | 125 Bpm | 83 | 6 |
| 00:30 | Endurance | 182 Watts | 182 Watts | 123 Bpm | 86 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 175 Watts | 118 Bpm | 85 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 175 Watts | 118 Bpm | 85 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 181 Watts | 116 Bpm | 87 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 190 Watts | 119 Bpm | 90 | 6 |
| 00:30 | Endurance | 182 Watts | 194 Watts | 120 Bpm | 87 | 6 |
| 00:30 | Endurance | 187 Watts | 196 Watts | 119 Bpm | 86 | 6 |
| 00:30 | Upper Endurance | 192 Watts | 206 Watts | 120 Bpm | 85 | 7 |
| 00:30 | Endurance | 187 Watts | 190 Watts | 122 Bpm | 83 | 6 |
| 00:30 | Endurance | 182 Watts | 187 Watts | 123 Bpm | 90 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 182 Watts | 122 Bpm | 90 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 178 Watts | 123 Bpm | 86 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 177 Watts | 118 Bpm | 87 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 182 Watts | 119 Bpm | 88 | 6 |
| 00:30 | Endurance | 182 Watts | 185 Watts | 120 Bpm | 88 | 6 |
| 00:30 | Endurance | 187 Watts | 198 Watts | 121 Bpm | 85 | 7 |
| 00:30 | Upper Endurance | 192 Watts | 204 Watts | 123 Bpm | 84 | 7 |
| 00:30 | Endurance | 187 Watts | 192 Watts | 122 Bpm | 84 | 6 |
| 00:30 | Endurance | 182 Watts | 191 Watts | 124 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 184 Watts | 121 Bpm | 80 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 171 Watts | 118 Bpm | 82 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 177 Watts | 117 Bpm | 84 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 183 Watts | 117 Bpm | 87 | 6 |
| 00:30 | Endurance | 182 Watts | 191 Watts | 119 Bpm | 84 | 6 |
| 00:30 | Endurance | 187 Watts | 197 Watts | 119 Bpm | 85 | 7 |
| 00:30 | Upper Endurance | 192 Watts | 202 Watts | 122 Bpm | 86 | 7 |
| 00:30 | Endurance | 187 Watts | 189 Watts | 124 Bpm | 90 | 6 |
| 00:30 | Endurance | 182 Watts | 186 Watts | 122 Bpm | 90 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 185 Watts | 122 Bpm | 89 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 174 Watts | 123 Bpm | 86 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 176 Watts | 120 Bpm | 87 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 189 Watts | 120 Bpm | 90 | 6 |
| 00:30 | Endurance | 182 Watts | 189 Watts | 121 Bpm | 92 | 6 |
| 00:30 | Endurance | 187 Watts | 188 Watts | 123 Bpm | 91 | 6 |
| 00:30 | Upper Endurance | 192 Watts | 205 Watts | 123 Bpm | 90 | 7 |
| 00:30 | Endurance | 187 Watts | 190 Watts | 125 Bpm | 90 | 6 |
| 00:30 | Endurance | 182 Watts | 185 Watts | 124 Bpm | 89 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 182 Watts | 120 Bpm | 91 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 182 Watts | 120 Bpm | 88 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 179 Watts | 122 Bpm | 86 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 180 Watts | 120 Bpm | 87 | 6 |
| 00:30 | Endurance | 182 Watts | 193 Watts | 120 Bpm | 91 | 6 |
| 00:30 | Endurance | 187 Watts | 195 Watts | 122 Bpm | 94 | 6 |
| 00:30 | Upper Endurance | 192 Watts | 209 Watts | 126 Bpm | 88 | 7 |
| 00:30 | Endurance | 187 Watts | 194 Watts | 125 Bpm | 89 | 6 |
| 00:30 | Endurance | 182 Watts | 185 Watts | 124 Bpm | 88 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 186 Watts | 123 Bpm | 88 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 181 Watts | 120 Bpm | 88 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 178 Watts | 121 Bpm | 86 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 183 Watts | 120 Bpm | 91 | 6 |
| 00:30 | Endurance | 182 Watts | 186 Watts | 120 Bpm | 90 | 6 |
| 00:30 | Endurance | 187 Watts | 194 Watts | 124 Bpm | 91 | 6 |
| 00:30 | Upper Endurance | 192 Watts | 198 Watts | 123 Bpm | 87 | 7 |
| 00:30 | Endurance | 187 Watts | 196 Watts | 123 Bpm | 92 | 6 |
| 00:30 | Endurance | 182 Watts | 183 Watts | 126 Bpm | 89 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 180 Watts | 123 Bpm | 87 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 179 Watts | 121 Bpm | 86 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 187 Watts | 122 Bpm | 89 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 181 Watts | 120 Bpm | 86 | 6 |
| 00:30 | Endurance | 182 Watts | 197 Watts | 121 Bpm | 85 | 7 |
| 00:30 | Endurance | 187 Watts | 194 Watts | 120 Bpm | 84 | 6 |
| 00:30 | Upper Endurance | 192 Watts | 199 Watts | 121 Bpm | 85 | 7 |
| 00:30 | Endurance | 187 Watts | 188 Watts | 123 Bpm | 81 | 6 |
| 00:30 | Endurance | 182 Watts | 190 Watts | 120 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 177 Watts | 182 Watts | 119 Bpm | 87 | 6 |
| 00:30 | Lower Endurance | 169 Watts | 174 Watts | 119 Bpm | 87 | 6 |
| 05:00 | Cool Down | 156 Watts | 161 Watts | 115 Bpm | 86 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 365 Watts |
| 00:05 | 345 Watts |
| 00:10 | 309 Watts |
| 00:20 | 281 Watts |
| 00:30 | 256 Watts |
| 01:00 | 230 Watts |
| 02:00 | 230 Watts |
| 05:00 | 219 Watts |
| 10:00 | 204 Watts |
| 15:00 | 199 Watts |
| 20:00 | 196 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...