Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 18/01/2015, 17:22 by Paul
-
-
- 01:14:59
- Duration
-
- Endurance
- Category
-
- 205 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 137 Watts
- Avg. Heart Rate
- 111 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:14:59
-
- Endurance
-
- 41 points
-
- 137 Watts
-
- 111 Bpm
-
- 83
-
- 678
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 111 Watts | 94 Bpm | 83 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 130 Watts | 98 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 142 Watts | 102 Bpm | 91 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 153 Watts | 102 Bpm | 86 | 10 |
| 00:15 | Warmup - Moderate | 174 Watts | 169 Watts | 105 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 156 Watts | 106 Bpm | 87 | 8 |
| 00:30 | Warmup - Moderate | 185 Watts | 185 Watts | 108 Bpm | 87 | 6 |
| 01:00 | Warmup - Steady | 154 Watts | 157 Watts | 107 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 205 Watts | 202 Watts | 107 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 154 Watts | 160 Watts | 109 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 185 Watts | 107 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 133 Watts | 139 Watts | 104 Bpm | 87 | 18 |
| 05:00 | Steady baseline effort | 123 Watts | 124 Watts | 98 Bpm | 82 | 41 |
| 05:00 | Low-end endurance pace | 144 Watts | 144 Watts | 101 Bpm | 81 | 48 |
| 10:00 | Steady baseline effort | 123 Watts | 124 Watts | 99 Bpm | 82 | 82 |
| 10:00 | Low-end endurance pace | 144 Watts | 145 Watts | 104 Bpm | 82 | 96 |
| 05:00 | Steady baseline effort | 123 Watts | 126 Watts | 100 Bpm | 83 | 42 |
| 05:00 | Low-end endurance pace | 144 Watts | 145 Watts | 107 Bpm | 82 | 48 |
| 00:15 | Flat out SPRINT !! | 410 Watts | 543 Watts | 124 Bpm | 107 | 9 |
| 01:45 | Recovery | 103 Watts | 123 Watts | 140 Bpm | 80 | 14 |
| 03:00 | Recovery | 113 Watts | 136 Watts | 119 Bpm | 76 | 27 |
| 00:15 | Flat out SPRINT !! | 410 Watts | 518 Watts | 127 Bpm | 91 | 9 |
| 01:45 | Recovery | 103 Watts | 119 Watts | 143 Bpm | 79 | 14 |
| 03:00 | Recovery | 113 Watts | 115 Watts | 117 Bpm | 84 | 23 |
| 00:15 | Flat out SPRINT !! | 410 Watts | 531 Watts | 128 Bpm | 119 | 9 |
| 01:45 | Recovery | 103 Watts | 115 Watts | 150 Bpm | 87 | 13 |
| 03:00 | Recovery | 113 Watts | 114 Watts | 125 Bpm | 83 | 23 |
| 00:15 | Flat out SPRINT !! | 410 Watts | 486 Watts | 133 Bpm | 115 | 8 |
| 01:45 | Recovery | 103 Watts | 119 Watts | 153 Bpm | 80 | 14 |
| 03:00 | Recovery | 123 Watts | 124 Watts | 127 Bpm | 90 | 25 |
| 05:00 | Warm down | 113 Watts | 111 Watts | 122 Bpm | 84 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 678 Watts |
| 00:05 | 658 Watts |
| 00:10 | 630 Watts |
| 00:20 | 495 Watts |
| 00:30 | 390 Watts |
| 01:00 | 267 Watts |
| 02:00 | 206 Watts |
| 05:00 | 169 Watts |
| 10:00 | 160 Watts |
| 15:00 | 152 Watts |
| 20:00 | 148 Watts |
| 30:00 | 145 Watts |
| 01:00:00 | 141 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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