Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 20/01/2015, 18:50 by Paul
-
-
- 49:59
- Duration
-
- Tempo
- Category
-
- 205 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 171 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 49:59
-
- Tempo
-
- 47 points
-
- 171 Watts
-
- 144 Bpm
-
- 91
-
- 564
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 108 Watts | 89 Bpm | 81 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 131 Watts | 97 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 143 Watts | 103 Bpm | 92 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 155 Watts | 100 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 186 Watts | 104 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 157 Watts | 104 Bpm | 85 | 8 |
| 00:30 | Warmup - Hard | 205 Watts | 200 Watts | 104 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 174 Watts | 176 Watts | 107 Bpm | 94 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 216 Watts | 113 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 154 Watts | 162 Watts | 109 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 246 Watts | 227 Watts | 109 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 140 Watts | 106 Bpm | 94 | 18 |
| 02:00 | Tempo | 174 Watts | 175 Watts | 113 Bpm | 93 | 23 |
| 00:15 | Power Burst! | 308 Watts | 543 Watts | 130 Bpm | 108 | 9 |
| 02:00 | Tempo | 174 Watts | 184 Watts | 152 Bpm | 94 | 24 |
| 00:15 | Power Burst! | 308 Watts | 491 Watts | 145 Bpm | 104 | 8 |
| 02:00 | Tempo | 174 Watts | 184 Watts | 160 Bpm | 93 | 24 |
| 00:15 | Power Burst! | 308 Watts | 444 Watts | 153 Bpm | 110 | 7 |
| 02:00 | Tempo | 174 Watts | 178 Watts | 167 Bpm | 93 | 23 |
| 00:15 | Power Burst! | 308 Watts | 412 Watts | 161 Bpm | 106 | 7 |
| 04:00 | Recovery Peroid | 113 Watts | 119 Watts | 144 Bpm | 86 | 31 |
| 02:00 | Tempo | 174 Watts | 171 Watts | 136 Bpm | 93 | 23 |
| 00:15 | Power Burst! | 308 Watts | 451 Watts | 154 Bpm | 111 | 7 |
| 02:00 | Tempo | 174 Watts | 180 Watts | 170 Bpm | 95 | 24 |
| 00:15 | Power Burst! | 308 Watts | 357 Watts | 164 Bpm | 98 | 6 |
| 02:00 | Tempo | 174 Watts | 180 Watts | 171 Bpm | 94 | 24 |
| 00:15 | Power Burst! | 308 Watts | 384 Watts | 165 Bpm | 102 | 6 |
| 02:00 | Tempo | 174 Watts | 178 Watts | 172 Bpm | 94 | 23 |
| 00:15 | Power Burst! | 308 Watts | 349 Watts | 167 Bpm | 103 | 6 |
| 04:00 | Recovery Peroid | 113 Watts | 118 Watts | 147 Bpm | 86 | 31 |
| 02:00 | Tempo | 174 Watts | 150 Watts | 136 Bpm | 90 | 20 |
| 00:15 | Power Burst! | 308 Watts | 355 Watts | 150 Bpm | 98 | 6 |
| 02:00 | Tempo | 174 Watts | 180 Watts | 166 Bpm | 95 | 24 |
| 00:15 | Power Burst! | 308 Watts | 374 Watts | 165 Bpm | 101 | 6 |
| 02:00 | Tempo | 174 Watts | 180 Watts | 172 Bpm | 94 | 24 |
| 00:15 | Power Burst! | 308 Watts | 384 Watts | 168 Bpm | 103 | 6 |
| 02:00 | Tempo | 174 Watts | 179 Watts | 174 Bpm | 94 | 24 |
| 00:15 | Power Burst! | 308 Watts | 426 Watts | 173 Bpm | 108 | 7 |
| 05:00 | Cool Down | 113 Watts | 115 Watts | 150 Bpm | 84 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 620 Watts |
| 00:05 | 615 Watts |
| 00:10 | 597 Watts |
| 00:20 | 504 Watts |
| 00:30 | 406 Watts |
| 01:00 | 290 Watts |
| 02:00 | 232 Watts |
| 05:00 | 233 Watts |
| 10:00 | 206 Watts |
| 15:00 | 194 Watts |
| 20:00 | 192 Watts |
| 30:00 | 183 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...