Maurice van Roosmalen
- FTP
- 245 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 3.6 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 19/01/2015, 19:04 by Maurice
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 240 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 212 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 29 points
-
- 212 Watts
-
- 157 Bpm
-
- 90
-
- 490
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 152 Watts | 108 Bpm | 91 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 164 Watts | 114 Bpm | 94 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 176 Watts | 116 Bpm | 96 | 12 |
| 01:00 | Warmup - Steady | 180 Watts | 190 Watts | 122 Bpm | 99 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 225 Watts | 129 Bpm | 104 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 186 Watts | 127 Bpm | 94 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 242 Watts | 134 Bpm | 102 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 216 Watts | 140 Bpm | 98 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 271 Watts | 138 Bpm | 101 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 207 Watts | 137 Bpm | 91 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 274 Watts | 142 Bpm | 100 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 177 Watts | 142 Bpm | 86 | 23 |
| 20:00 | Threshold Test | 252 Watts | 243 Watts | 172 Bpm | 91 | 321 |
| 05:00 | Cool Down | 132 Watts | 132 Watts | 156 Bpm | 79 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 380 Watts |
| 00:05 | 341 Watts |
| 00:10 | 309 Watts |
| 00:20 | 301 Watts |
| 00:30 | 296 Watts |
| 01:00 | 287 Watts |
| 02:00 | 281 Watts |
| 05:00 | 274 Watts |
| 10:00 | 265 Watts |
| 15:00 | 247 Watts |
| 20:00 | 243 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...