Maurice van Roosmalen
- FTP
- 245 Watts
- Weight
- 68.039 Kgs
- W/Kg
- 3.6 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 20/01/2015, 20:00 by Maurice
-
-
- 59:59
- Duration
-
- Threshold
- Category
-
- 226 Watts
- FTP
-
- 76
- Points
-
- Average Power
- 232 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Muin
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 59:59
-
- Threshold
-
- 76 points
-
- 232 Watts
-
- 147 Bpm
-
- 88
-
- 919
- Kcals
-
- wattSys
- Source
-
- Muin
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 150 Watts | 109 Bpm | 74 | 10 |
| 01:00 | Warmup - Easy | 147 Watts | 166 Watts | 103 Bpm | 77 | 11 |
| 01:00 | Warmup - Steady | 158 Watts | 186 Watts | 109 Bpm | 79 | 12 |
| 01:00 | Warmup - Steady | 170 Watts | 206 Watts | 113 Bpm | 82 | 14 |
| 00:15 | Warmup - Moderate | 192 Watts | 265 Watts | 119 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 170 Watts | 191 Watts | 120 Bpm | 80 | 9 |
| 00:30 | Warmup - Moderate | 203 Watts | 322 Watts | 126 Bpm | 95 | 11 |
| 01:00 | Warmup - Steady | 170 Watts | 207 Watts | 127 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 226 Watts | 345 Watts | 128 Bpm | 97 | 6 |
| 01:00 | Warmup - Steady | 170 Watts | 202 Watts | 125 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 215 Watts | 351 Watts | 125 Bpm | 98 | 6 |
| 02:00 | Warmup - Easy | 147 Watts | 186 Watts | 122 Bpm | 80 | 25 |
| 02:00 | Solid tempo pace | 181 Watts | 234 Watts | 128 Bpm | 86 | 31 |
| 02:00 | Sweat spot | 203 Watts | 260 Watts | 138 Bpm | 89 | 34 |
| 02:00 | Threshold | 226 Watts | 297 Watts | 147 Bpm | 93 | 39 |
| 02:00 | Top end threshold | 237 Watts | 314 Watts | 157 Bpm | 95 | 41 |
| 02:00 | Sweat spot | 203 Watts | 232 Watts | 146 Bpm | 85 | 31 |
| 02:00 | Solid tempo pace | 181 Watts | 217 Watts | 138 Bpm | 84 | 29 |
| 02:00 | Sweat spot | 203 Watts | 251 Watts | 143 Bpm | 88 | 33 |
| 02:00 | Threshold | 226 Watts | 283 Watts | 153 Bpm | 91 | 37 |
| 02:00 | Top end threshold | 237 Watts | 301 Watts | 163 Bpm | 93 | 40 |
| 02:00 | Sweat spot | 203 Watts | 236 Watts | 155 Bpm | 86 | 31 |
| 02:00 | Solid tempo pace | 181 Watts | 216 Watts | 146 Bpm | 82 | 29 |
| 02:00 | Sweat spot | 203 Watts | 238 Watts | 149 Bpm | 86 | 31 |
| 02:00 | Threshold | 226 Watts | 276 Watts | 160 Bpm | 91 | 36 |
| 02:00 | Top end threshold | 237 Watts | 300 Watts | 170 Bpm | 93 | 40 |
| 02:00 | Sweat spot | 203 Watts | 244 Watts | 167 Bpm | 87 | 32 |
| 02:00 | Solid tempo pace | 181 Watts | 220 Watts | 154 Bpm | 84 | 29 |
| 02:00 | Sweat spot | 203 Watts | 255 Watts | 162 Bpm | 88 | 34 |
| 02:00 | Threshold | 226 Watts | 285 Watts | 171 Bpm | 92 | 38 |
| 02:00 | Top end threshold | 237 Watts | 316 Watts | 177 Bpm | 95 | 42 |
| 02:00 | Sweat spot | 203 Watts | 239 Watts | 173 Bpm | 86 | 32 |
| 10:00 | Warm down | 124 Watts | 143 Watts | 142 Bpm | 90 | 94 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 454 Watts |
| 00:05 | 427 Watts |
| 00:10 | 387 Watts |
| 00:20 | 348 Watts |
| 00:30 | 342 Watts |
| 01:00 | 323 Watts |
| 02:00 | 318 Watts |
| 05:00 | 296 Watts |
| 10:00 | 267 Watts |
| 15:00 | 270 Watts |
| 20:00 | 263 Watts |
| 30:00 | 260 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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