Ashley Hall
- FTP
- 170 Watts
- Weight
- 92.533 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 19/01/2015, 19:45 by Ashley
-
-
- 55:00
- Duration
-
- Threshold
- Category
-
- 160 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 132 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 45 points
-
- 132 Watts
-
- 0 Bpm
-
- 66
-
- 479
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 88 Watts | 69 Watts | 0 Bpm | 69 | 5 |
| 01:00 | Warmup - Easy | 104 Watts | 95 Watts | 0 Bpm | 65 | 6 |
| 01:00 | Warmup - Steady | 112 Watts | 109 Watts | 0 Bpm | 68 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 117 Watts | 0 Bpm | 71 | 8 |
| 00:15 | Warmup - Hard | 144 Watts | 139 Watts | 0 Bpm | 76 | 2 |
| 00:45 | Warmup - Steady | 120 Watts | 116 Watts | 0 Bpm | 71 | 6 |
| 00:30 | Warmup - Hard | 160 Watts | 163 Watts | 0 Bpm | 74 | 5 |
| 01:00 | Warmup - Moderate | 136 Watts | 133 Watts | 0 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 176 Watts | 174 Watts | 0 Bpm | 75 | 3 |
| 01:00 | Warmup - Steady | 120 Watts | 118 Watts | 0 Bpm | 71 | 8 |
| 00:15 | Warmup - Hard | 192 Watts | 183 Watts | 0 Bpm | 73 | 3 |
| 02:00 | Warmup - Easy | 104 Watts | 107 Watts | 0 Bpm | 66 | 14 |
| 01:00 | Over Threshold | 168 Watts | 172 Watts | 0 Bpm | 67 | 11 |
| 01:00 | Sweetspot | 136 Watts | 137 Watts | 0 Bpm | 66 | 9 |
| 01:00 | Over Threshold | 168 Watts | 169 Watts | 0 Bpm | 66 | 11 |
| 01:00 | Sweetspot | 136 Watts | 132 Watts | 0 Bpm | 66 | 9 |
| 01:00 | Over Threshold | 168 Watts | 169 Watts | 0 Bpm | 67 | 11 |
| 01:00 | Sweetspot | 136 Watts | 134 Watts | 0 Bpm | 66 | 9 |
| 01:00 | Over Threshold | 168 Watts | 167 Watts | 0 Bpm | 66 | 11 |
| 01:00 | Sweetspot | 136 Watts | 138 Watts | 0 Bpm | 67 | 9 |
| 01:00 | Over Threshold | 168 Watts | 160 Watts | 0 Bpm | 64 | 11 |
| 01:00 | Sweetspot | 136 Watts | 136 Watts | 0 Bpm | 66 | 9 |
| 01:00 | Over Threshold | 168 Watts | 163 Watts | 0 Bpm | 66 | 11 |
| 01:00 | Sweetspot | 136 Watts | 138 Watts | 0 Bpm | 66 | 9 |
| 01:00 | Over Threshold | 168 Watts | 162 Watts | 0 Bpm | 65 | 11 |
| 01:00 | Sweetspot | 136 Watts | 132 Watts | 0 Bpm | 65 | 9 |
| 01:00 | Over Threshold | 168 Watts | 165 Watts | 0 Bpm | 66 | 11 |
| 01:00 | Sweetspot | 136 Watts | 128 Watts | 0 Bpm | 64 | 8 |
| 01:00 | Over Threshold | 168 Watts | 171 Watts | 0 Bpm | 67 | 11 |
| 01:00 | Sweetspot | 136 Watts | 124 Watts | 0 Bpm | 63 | 8 |
| 01:00 | Over Threshold | 168 Watts | 167 Watts | 0 Bpm | 66 | 11 |
| 01:00 | Sweetspot | 136 Watts | 121 Watts | 0 Bpm | 63 | 8 |
| 01:00 | Over Threshold | 168 Watts | 169 Watts | 0 Bpm | 67 | 11 |
| 01:00 | Sweetspot | 136 Watts | 123 Watts | 0 Bpm | 63 | 8 |
| 01:00 | Over Threshold | 168 Watts | 170 Watts | 0 Bpm | 67 | 11 |
| 01:00 | Sweetspot | 136 Watts | 124 Watts | 0 Bpm | 63 | 8 |
| 01:00 | Over Threshold | 168 Watts | 171 Watts | 0 Bpm | 67 | 11 |
| 01:00 | Sweetspot | 136 Watts | 110 Watts | 0 Bpm | 63 | 7 |
| 01:00 | Over Threshold | 168 Watts | 157 Watts | 0 Bpm | 64 | 10 |
| 01:00 | Sweetspot | 136 Watts | 120 Watts | 0 Bpm | 62 | 8 |
| 01:00 | Over Threshold | 168 Watts | 164 Watts | 0 Bpm | 65 | 11 |
| 01:00 | Sweetspot | 136 Watts | 10 Watts | 0 Bpm | 62 | 1 |
| 01:00 | Over Threshold | 168 Watts | 100 Watts | 0 Bpm | 61 | 7 |
| 01:00 | Sweetspot | 136 Watts | 123 Watts | 0 Bpm | 63 | 8 |
| 01:00 | Over Threshold | 168 Watts | 175 Watts | 0 Bpm | 67 | 12 |
| 01:00 | Sweetspot | 136 Watts | 124 Watts | 0 Bpm | 63 | 8 |
| 01:00 | Over Threshold | 168 Watts | 172 Watts | 0 Bpm | 67 | 11 |
| 01:00 | Sweetspot | 136 Watts | 125 Watts | 0 Bpm | 64 | 8 |
| 01:00 | Over Threshold | 168 Watts | 168 Watts | 0 Bpm | 66 | 11 |
| 01:00 | Sweetspot | 136 Watts | 121 Watts | 0 Bpm | 64 | 8 |
| 01:00 | Over Threshold | 168 Watts | 191 Watts | 0 Bpm | 70 | 13 |
| 01:00 | Sweetspot | 136 Watts | 133 Watts | 0 Bpm | 65 | 9 |
| 05:00 | Cool Down | 88 Watts | 78 Watts | 0 Bpm | 65 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 213 Watts |
| 00:05 | 212 Watts |
| 00:10 | 206 Watts |
| 00:20 | 199 Watts |
| 00:30 | 195 Watts |
| 01:00 | 192 Watts |
| 02:00 | 162 Watts |
| 05:00 | 156 Watts |
| 10:00 | 151 Watts |
| 15:00 | 152 Watts |
| 20:00 | 149 Watts |
| 30:00 | 147 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...