Ashley Hall
- FTP
- 170 Watts
- Weight
- 92.533 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 21/01/2015, 19:42 by Ashley
-
-
- 49:00
- Duration
-
- Anaerobic Capacity
- Category
-
- 160 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 127 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
Russian Steps - 3 Pyramids
-
- 49:00
-
- Anaerobic Capacity
-
- 32 points
-
- 127 Watts
-
- 134 Bpm
-
- 70
-
- 411
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 88 Watts | 69 Watts | 107 Bpm | 69 | 5 |
| 01:00 | Warmup - Easy | 104 Watts | 82 Watts | 108 Bpm | 60 | 5 |
| 01:00 | Warmup - Steady | 112 Watts | 114 Watts | 113 Bpm | 61 | 8 |
| 01:00 | Warmup - Steady | 120 Watts | 116 Watts | 112 Bpm | 61 | 8 |
| 00:15 | Warmup - Hard | 144 Watts | 141 Watts | 112 Bpm | 67 | 2 |
| 00:45 | Warmup - Steady | 120 Watts | 119 Watts | 117 Bpm | 62 | 6 |
| 00:30 | Warmup - Hard | 160 Watts | 154 Watts | 118 Bpm | 71 | 5 |
| 01:00 | Warmup - Moderate | 136 Watts | 136 Watts | 121 Bpm | 66 | 9 |
| 00:15 | Warmup - Hard | 176 Watts | 182 Watts | 121 Bpm | 76 | 3 |
| 01:00 | Warmup - Steady | 120 Watts | 119 Watts | 122 Bpm | 72 | 8 |
| 00:15 | Warmup - Hard | 192 Watts | 189 Watts | 122 Bpm | 78 | 3 |
| 02:00 | Warmup - Easy | 104 Watts | 107 Watts | 124 Bpm | 68 | 14 |
| 00:15 | Hard | 192 Watts | 180 Watts | 118 Bpm | 70 | 3 |
| 00:45 | Easy | 112 Watts | 116 Watts | 121 Bpm | 69 | 6 |
| 00:30 | Hard | 192 Watts | 193 Watts | 120 Bpm | 71 | 6 |
| 00:30 | Easy | 112 Watts | 112 Watts | 121 Bpm | 68 | 4 |
| 00:45 | Hard | 192 Watts | 202 Watts | 127 Bpm | 72 | 10 |
| 00:15 | Easy | 112 Watts | 115 Watts | 134 Bpm | 70 | 2 |
| 01:00 | Hard | 192 Watts | 190 Watts | 133 Bpm | 71 | 13 |
| 01:00 | Easy | 112 Watts | 113 Watts | 128 Bpm | 69 | 7 |
| 00:45 | Hard | 192 Watts | 194 Watts | 129 Bpm | 71 | 10 |
| 00:15 | Easy | 112 Watts | 112 Watts | 134 Bpm | 69 | 2 |
| 00:30 | Hard | 192 Watts | 196 Watts | 135 Bpm | 71 | 6 |
| 00:30 | Easy | 112 Watts | 114 Watts | 135 Bpm | 69 | 4 |
| 00:15 | Hard | 192 Watts | 182 Watts | 131 Bpm | 70 | 3 |
| 00:45 | Easy | 112 Watts | 121 Watts | 130 Bpm | 71 | 6 |
| 05:00 | Recovery Period | 88 Watts | 86 Watts | 117 Bpm | 69 | 28 |
| 00:15 | Hard | 192 Watts | 187 Watts | 117 Bpm | 77 | 3 |
| 00:45 | Easy | 112 Watts | 125 Watts | 125 Bpm | 72 | 6 |
| 00:30 | Hard | 192 Watts | 187 Watts | 128 Bpm | 70 | 6 |
| 00:30 | Easy | 112 Watts | 120 Watts | 134 Bpm | 71 | 4 |
| 00:45 | Hard | 192 Watts | 202 Watts | 142 Bpm | 79 | 10 |
| 00:15 | Easy | 112 Watts | 123 Watts | 145 Bpm | 73 | 2 |
| 01:00 | Hard | 192 Watts | 191 Watts | 151 Bpm | 78 | 13 |
| 01:00 | Easy | 112 Watts | 115 Watts | 148 Bpm | 70 | 8 |
| 00:45 | Hard | 192 Watts | 189 Watts | 147 Bpm | 78 | 9 |
| 00:15 | Easy | 112 Watts | 118 Watts | 154 Bpm | 71 | 2 |
| 00:30 | Hard | 192 Watts | 190 Watts | 155 Bpm | 78 | 6 |
| 00:30 | Easy | 112 Watts | 118 Watts | 155 Bpm | 71 | 4 |
| 00:15 | Hard | 192 Watts | 180 Watts | 152 Bpm | 76 | 3 |
| 00:45 | Easy | 112 Watts | 117 Watts | 151 Bpm | 70 | 6 |
| 05:00 | Recovery Period | 88 Watts | 88 Watts | 132 Bpm | 69 | 29 |
| 00:15 | Hard | 192 Watts | 178 Watts | 133 Bpm | 79 | 3 |
| 00:45 | Easy | 112 Watts | 119 Watts | 143 Bpm | 70 | 6 |
| 00:30 | Hard | 192 Watts | 193 Watts | 151 Bpm | 78 | 6 |
| 00:30 | Easy | 112 Watts | 118 Watts | 153 Bpm | 71 | 4 |
| 00:45 | Hard | 192 Watts | 195 Watts | 158 Bpm | 78 | 10 |
| 00:15 | Easy | 112 Watts | 119 Watts | 160 Bpm | 71 | 2 |
| 01:00 | Hard | 192 Watts | 206 Watts | 165 Bpm | 81 | 14 |
| 01:00 | Easy | 112 Watts | 115 Watts | 164 Bpm | 70 | 8 |
| 00:45 | Hard | 192 Watts | 201 Watts | 161 Bpm | 79 | 10 |
| 00:15 | Easy | 112 Watts | 113 Watts | 165 Bpm | 70 | 2 |
| 00:30 | Hard | 192 Watts | 198 Watts | 164 Bpm | 79 | 7 |
| 00:30 | Easy | 112 Watts | 113 Watts | 164 Bpm | 69 | 4 |
| 00:15 | Hard | 192 Watts | 210 Watts | 161 Bpm | 83 | 3 |
| 00:45 | Easy | 112 Watts | 124 Watts | 163 Bpm | 72 | 6 |
| 05:00 | Cool Down | 96 Watts | 96 Watts | 145 Bpm | 72 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 247 Watts |
| 00:05 | 244 Watts |
| 00:10 | 238 Watts |
| 00:20 | 211 Watts |
| 00:30 | 210 Watts |
| 01:00 | 208 Watts |
| 02:00 | 191 Watts |
| 05:00 | 167 Watts |
| 10:00 | 147 Watts |
| 15:00 | 141 Watts |
| 20:00 | 140 Watts |
| 30:00 | 134 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...