Adrian North
- FTP
- 200 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.25 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 19/01/2015, 21:39 by Adrian
-
-
- 35:59
- Duration
-
- Lactate Tolerance
- Category
-
- 204 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Mag 1
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 35:59
-
- Lactate Tolerance
-
- 34 points
-
- 159 Watts
-
- 0 Bpm
-
- 74
-
- 378
- Kcals
-
- wattSys
- Source
-
- Mag 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 127 Watts | 0 Bpm | 82 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 147 Watts | 0 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 143 Watts | 147 Watts | 0 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 153 Watts | 157 Watts | 0 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 202 Watts | 0 Bpm | 100 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 168 Watts | 0 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 204 Watts | 221 Watts | 0 Bpm | 98 | 7 |
| 01:00 | Warmup - Moderate | 173 Watts | 196 Watts | 0 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 224 Watts | 189 Watts | 0 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 153 Watts | 188 Watts | 0 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 245 Watts | 274 Watts | 0 Bpm | 101 | 5 |
| 02:00 | Warmup - Easy | 133 Watts | 186 Watts | 0 Bpm | 86 | 25 |
| 03:00 | Hard Interval | 255 Watts | 278 Watts | 0 Bpm | 102 | 55 |
| 04:00 | Recovery | 112 Watts | 117 Watts | 0 Bpm | 75 | 31 |
| 03:00 | Hard Interval | 255 Watts | 279 Watts | 0 Bpm | 100 | 55 |
| 04:00 | Recovery | 112 Watts | 125 Watts | 0 Bpm | 75 | 33 |
| 03:00 | Hard Interval | 255 Watts | 282 Watts | 0 Bpm | 91 | 56 |
| 04:00 | Recovery | 112 Watts | 96 Watts | 0 Bpm | 59 | 25 |
| 05:00 | Cool Down | 122 Watts | 20 Watts | 0 Bpm | 12 | 7 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 336 Watts |
| 00:05 | 334 Watts |
| 00:10 | 333 Watts |
| 00:20 | 331 Watts |
| 00:30 | 324 Watts |
| 01:00 | 301 Watts |
| 02:00 | 289 Watts |
| 05:00 | 241 Watts |
| 10:00 | 219 Watts |
| 15:00 | 208 Watts |
| 20:00 | 203 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...