mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 20/01/2015, 14:16 by mark
-
-
- 45:59
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 45:59
-
- Tempo
-
- 44 points
-
- 151 Watts
-
- 0 Bpm
-
- 94
-
- 458
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 103 Watts | 0 Bpm | 77 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 116 Watts | 0 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 122 Watts | 0 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 132 Watts | 0 Bpm | 93 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 149 Watts | 0 Bpm | 92 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 138 Watts | 0 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 176 Watts | 0 Bpm | 105 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 150 Watts | 0 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 186 Watts | 0 Bpm | 108 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 144 Watts | 0 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 192 Watts | 0 Bpm | 111 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 135 Watts | 0 Bpm | 85 | 18 |
| 02:00 | Tempo | 153 Watts | 152 Watts | 0 Bpm | 91 | 20 |
| 00:15 | Power Burst! | 270 Watts | 259 Watts | 0 Bpm | 144 | 4 |
| 02:00 | Tempo | 153 Watts | 152 Watts | 0 Bpm | 93 | 20 |
| 00:15 | Power Burst! | 270 Watts | 251 Watts | 0 Bpm | 140 | 4 |
| 02:00 | Tempo | 153 Watts | 157 Watts | 0 Bpm | 96 | 21 |
| 00:15 | Power Burst! | 270 Watts | 267 Watts | 0 Bpm | 147 | 4 |
| 02:00 | Tempo | 153 Watts | 152 Watts | 0 Bpm | 94 | 20 |
| 00:15 | Power Burst! | 270 Watts | 241 Watts | 0 Bpm | 125 | 4 |
| 02:00 | Recovery Peroid | 99 Watts | 126 Watts | 0 Bpm | 79 | 17 |
| 02:00 | Tempo | 153 Watts | 156 Watts | 0 Bpm | 94 | 21 |
| 00:15 | Power Burst! | 270 Watts | 234 Watts | 0 Bpm | 136 | 4 |
| 02:00 | Tempo | 153 Watts | 155 Watts | 0 Bpm | 94 | 20 |
| 00:15 | Power Burst! | 270 Watts | 269 Watts | 0 Bpm | 148 | 4 |
| 02:00 | Tempo | 153 Watts | 149 Watts | 0 Bpm | 90 | 20 |
| 00:15 | Power Burst! | 270 Watts | 249 Watts | 0 Bpm | 138 | 4 |
| 02:00 | Tempo | 153 Watts | 153 Watts | 0 Bpm | 94 | 20 |
| 00:15 | Power Burst! | 270 Watts | 271 Watts | 0 Bpm | 147 | 4 |
| 02:00 | Recovery Peroid | 99 Watts | 125 Watts | 0 Bpm | 87 | 17 |
| 02:00 | Tempo | 153 Watts | 152 Watts | 0 Bpm | 93 | 20 |
| 00:15 | Power Burst! | 270 Watts | 248 Watts | 0 Bpm | 137 | 4 |
| 02:00 | Tempo | 153 Watts | 157 Watts | 0 Bpm | 97 | 21 |
| 00:15 | Power Burst! | 270 Watts | 258 Watts | 0 Bpm | 134 | 4 |
| 02:00 | Tempo | 153 Watts | 154 Watts | 0 Bpm | 92 | 20 |
| 00:15 | Power Burst! | 270 Watts | 286 Watts | 0 Bpm | 150 | 5 |
| 02:00 | Tempo | 153 Watts | 161 Watts | 0 Bpm | 97 | 21 |
| 00:15 | Power Burst! | 270 Watts | 295 Watts | 0 Bpm | 154 | 5 |
| 05:00 | Cool Down | 99 Watts | 118 Watts | 0 Bpm | 85 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 305 Watts |
| 00:05 | 304 Watts |
| 00:10 | 304 Watts |
| 00:20 | 269 Watts |
| 00:30 | 234 Watts |
| 01:00 | 198 Watts |
| 02:00 | 177 Watts |
| 05:00 | 176 Watts |
| 10:00 | 165 Watts |
| 15:00 | 162 Watts |
| 20:00 | 163 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...