mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 22/01/2015, 14:03 by mark
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 164 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 31 points
-
- 164 Watts
-
- 0 Bpm
-
- 96
-
- 379
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 97 Watts | 0 Bpm | 74 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 117 Watts | 0 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 126 Watts | 0 Bpm | 90 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 134 Watts | 0 Bpm | 93 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 167 Watts | 0 Bpm | 111 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 140 Watts | 0 Bpm | 96 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 184 Watts | 0 Bpm | 120 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 137 Watts | 0 Bpm | 96 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 192 Watts | 0 Bpm | 116 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 0 Bpm | 93 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 217 Watts | 0 Bpm | 137 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 122 Watts | 0 Bpm | 87 | 16 |
| 20:00 | Threshold Test | 189 Watts | 190 Watts | 0 Bpm | 100 | 251 |
| 05:00 | Cool Down | 99 Watts | 119 Watts | 0 Bpm | 84 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 233 Watts |
| 00:05 | 232 Watts |
| 00:10 | 229 Watts |
| 00:20 | 207 Watts |
| 00:30 | 197 Watts |
| 01:00 | 197 Watts |
| 02:00 | 195 Watts |
| 05:00 | 194 Watts |
| 10:00 | 192 Watts |
| 15:00 | 190 Watts |
| 20:00 | 190 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...