Steve Robinson

  • FTP
  • 244 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.38 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Busto
  • Ridden on 20/01/2015, 17:42 by Steve
      • 01:04:59
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 0
      • Points
Average Power
1 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Busto
  • Ridden on by Steve
      • 01:04:59
      • Tempo
      • 0 points
      • 1 Watts
      • 0 Bpm
      • 0
      • 4
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 37 Watts 0 Bpm 24 2
    01:00 Warmup - Easy 150 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 161 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 173 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 207 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 173 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 230 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 196 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 253 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 173 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 276 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 150 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 184 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 235 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 150 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 73 Watts
    00:05 72 Watts
    00:10 72 Watts
    00:20 72 Watts
    00:30 72 Watts
    01:00 36 Watts
    02:00 18 Watts
    05:00 7 Watts
    10:00 4 Watts
    15:00 2 Watts
    20:00 2 Watts
    30:00 1 Watts
    01:00:00 1 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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