Steve Robinson
- FTP
- 244 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 22/01/2015, 10:47 by Steve
-
-
- 50:59
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 204 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Kangeroo
-
- 50:59
-
- Threshold
-
- 46 points
-
- 204 Watts
-
- 157 Bpm
-
- 90
-
- 687
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 164 Watts | 130 Bpm | 92 | 11 |
| 01:00 | Warmup - Easy | 150 Watts | 164 Watts | 133 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 166 Watts | 134 Bpm | 93 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 174 Watts | 138 Bpm | 93 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 187 Watts | 139 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 183 Watts | 142 Bpm | 95 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 227 Watts | 145 Bpm | 95 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 195 Watts | 149 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 252 Watts | 149 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 189 Watts | 151 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 270 Watts | 151 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 181 Watts | 148 Bpm | 87 | 24 |
| 05:00 | Above Threshold Interval | 237 Watts | 238 Watts | 160 Bpm | 94 | 79 |
| 01:00 | Recovery | 127 Watts | 143 Watts | 156 Bpm | 88 | 9 |
| 05:00 | Above Threshold Interval | 237 Watts | 241 Watts | 162 Bpm | 93 | 80 |
| 01:00 | Recovery | 127 Watts | 116 Watts | 156 Bpm | 81 | 8 |
| 05:00 | Above Threshold Interval | 237 Watts | 239 Watts | 163 Bpm | 91 | 79 |
| 01:00 | Recovery | 127 Watts | 110 Watts | 159 Bpm | 79 | 7 |
| 05:00 | Above Threshold Interval | 237 Watts | 240 Watts | 166 Bpm | 92 | 79 |
| 01:00 | Recovery | 127 Watts | 82 Watts | 158 Bpm | 59 | 5 |
| 05:00 | Above Threshold Interval | 237 Watts | 242 Watts | 166 Bpm | 90 | 80 |
| 01:00 | Recovery | 127 Watts | 95 Watts | 162 Bpm | 74 | 6 |
| 05:00 | Above Threshold Interval | 237 Watts | 241 Watts | 167 Bpm | 92 | 80 |
| 01:00 | Recovery | 127 Watts | 96 Watts | 162 Bpm | 74 | 6 |
| 05:00 | Cool Down | 138 Watts | 144 Watts | 146 Bpm | 90 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 293 Watts |
| 00:05 | 288 Watts |
| 00:10 | 283 Watts |
| 00:20 | 267 Watts |
| 00:30 | 254 Watts |
| 01:00 | 247 Watts |
| 02:00 | 245 Watts |
| 05:00 | 243 Watts |
| 10:00 | 230 Watts |
| 15:00 | 225 Watts |
| 20:00 | 222 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...