Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 20/01/2015, 18:11 by Nick
-
-
- 01:05:00
- Duration
-
- Tempo
- Category
-
- 147 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 114 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Tacx Satori - Level 1
- Proxy Power
- Data Source
- power+
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 40 points
-
- 114 Watts
-
- 143 Bpm
-
- 77
-
- 489
- Kcals
-
- power+
- Source
-
- Tacx Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 80 Watts | 113 Bpm | 63 | 5 |
| 01:00 | Warmup - Easy | 96 Watts | 94 Watts | 115 Bpm | 66 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 104 Watts | 123 Bpm | 71 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 108 Watts | 123 Bpm | 74 | 7 |
| 00:15 | Warmup - Hard | 132 Watts | 131 Watts | 126 Bpm | 86 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 110 Watts | 129 Bpm | 75 | 5 |
| 00:30 | Warmup - Hard | 147 Watts | 144 Watts | 134 Bpm | 93 | 5 |
| 01:00 | Warmup - Moderate | 125 Watts | 124 Watts | 139 Bpm | 83 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 159 Watts | 138 Bpm | 101 | 3 |
| 01:00 | Warmup - Steady | 110 Watts | 115 Watts | 139 Bpm | 78 | 8 |
| 00:15 | Warmup - Hard | 176 Watts | 155 Watts | 135 Bpm | 98 | 3 |
| 02:00 | Warmup - Easy | 96 Watts | 101 Watts | 132 Bpm | 70 | 13 |
| 04:00 | High Tempo | 129 Watts | 129 Watts | 140 Bpm | 85 | 34 |
| 06:00 | Low Tempo | 115 Watts | 113 Watts | 139 Bpm | 77 | 45 |
| 04:00 | High Tempo | 129 Watts | 126 Watts | 146 Bpm | 84 | 33 |
| 06:00 | Low Tempo | 115 Watts | 115 Watts | 144 Bpm | 78 | 46 |
| 04:00 | High Tempo | 129 Watts | 124 Watts | 147 Bpm | 83 | 33 |
| 06:00 | Low Tempo | 115 Watts | 116 Watts | 148 Bpm | 78 | 46 |
| 04:00 | High Tempo | 129 Watts | 128 Watts | 155 Bpm | 85 | 34 |
| 06:00 | Low Tempo | 115 Watts | 114 Watts | 150 Bpm | 77 | 45 |
| 04:00 | High Tempo | 129 Watts | 126 Watts | 156 Bpm | 84 | 33 |
| 06:00 | Low Tempo | 115 Watts | 115 Watts | 152 Bpm | 77 | 46 |
| 05:00 | Cool Down | 74 Watts | 73 Watts | 140 Bpm | 54 | 24 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 177 Watts |
| 00:05 | 175 Watts |
| 00:10 | 169 Watts |
| 00:20 | 155 Watts |
| 00:30 | 146 Watts |
| 01:00 | 135 Watts |
| 02:00 | 134 Watts |
| 05:00 | 126 Watts |
| 10:00 | 122 Watts |
| 15:00 | 121 Watts |
| 20:00 | 120 Watts |
| 30:00 | 120 Watts |
| 01:00:00 | 118 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...