Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 22/01/2015, 18:09 by Nick
-
-
- 55:00
- Duration
-
- Endurance
- Category
-
- 147 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 104 Watts
- Avg. Heart Rate
- 121 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Tacx Satori - Level 1
- Proxy Power
- Data Source
- power+
Solid Foundations - Simple Endurance - 3c
-
- 55:00
-
- Endurance
-
- 31 points
-
- 104 Watts
-
- 121 Bpm
-
- 72
-
- 378
- Kcals
-
- power+
- Source
-
- Tacx Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 78 Watts | 104 Bpm | 62 | 5 |
| 01:00 | Warmup - Easy | 96 Watts | 92 Watts | 108 Bpm | 65 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 100 Watts | 111 Bpm | 70 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 109 Watts | 114 Bpm | 74 | 7 |
| 00:15 | Warmup - Hard | 132 Watts | 131 Watts | 120 Bpm | 86 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 111 Watts | 119 Bpm | 76 | 5 |
| 00:30 | Warmup - Hard | 147 Watts | 144 Watts | 121 Bpm | 93 | 5 |
| 01:00 | Warmup - Moderate | 125 Watts | 124 Watts | 125 Bpm | 83 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 158 Watts | 127 Bpm | 100 | 3 |
| 01:00 | Warmup - Steady | 110 Watts | 115 Watts | 125 Bpm | 78 | 8 |
| 00:15 | Warmup - Hard | 176 Watts | 168 Watts | 124 Bpm | 105 | 3 |
| 02:00 | Warmup - Easy | 96 Watts | 99 Watts | 117 Bpm | 69 | 13 |
| 06:00 | Moderate | 110 Watts | 110 Watts | 120 Bpm | 75 | 44 |
| 04:00 | Moderate | 103 Watts | 102 Watts | 117 Bpm | 70 | 27 |
| 06:00 | Moderate | 110 Watts | 109 Watts | 121 Bpm | 74 | 43 |
| 04:00 | Moderate | 103 Watts | 103 Watts | 123 Bpm | 71 | 27 |
| 06:00 | Moderate | 110 Watts | 110 Watts | 125 Bpm | 75 | 44 |
| 04:00 | Moderate | 103 Watts | 103 Watts | 123 Bpm | 71 | 27 |
| 06:00 | Moderate | 110 Watts | 110 Watts | 127 Bpm | 75 | 44 |
| 04:00 | Moderate | 103 Watts | 103 Watts | 127 Bpm | 71 | 27 |
| 05:00 | Cool Down | 81 Watts | 81 Watts | 118 Bpm | 59 | 27 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 177 Watts |
| 00:05 | 177 Watts |
| 00:10 | 176 Watts |
| 00:20 | 164 Watts |
| 00:30 | 147 Watts |
| 01:00 | 135 Watts |
| 02:00 | 134 Watts |
| 05:00 | 125 Watts |
| 10:00 | 114 Watts |
| 15:00 | 112 Watts |
| 20:00 | 111 Watts |
| 30:00 | 109 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...