Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 20/01/2015, 19:22 by Philip
-
-
- 34:59
- Duration
-
- Endurance
- Category
-
- 205 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 162 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1b
-
- 34:59
-
- Endurance
-
- 23 points
-
- 162 Watts
-
- 119 Bpm
-
- 74
-
- 374
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 111 Watts | 92 Bpm | 61 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 134 Watts | 98 Bpm | 66 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 147 Watts | 103 Bpm | 71 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 155 Watts | 107 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 183 Watts | 108 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 158 Watts | 111 Bpm | 74 | 8 |
| 00:30 | Warmup - Hard | 205 Watts | 211 Watts | 116 Bpm | 86 | 7 |
| 01:00 | Warmup - Moderate | 174 Watts | 177 Watts | 119 Bpm | 78 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 225 Watts | 122 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 154 Watts | 171 Watts | 122 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 246 Watts | 261 Watts | 123 Bpm | 97 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 157 Watts | 119 Bpm | 73 | 21 |
| 02:00 | Moderate | 154 Watts | 162 Watts | 118 Bpm | 74 | 21 |
| 03:00 | Moderate | 144 Watts | 161 Watts | 118 Bpm | 74 | 32 |
| 02:00 | Moderate | 154 Watts | 161 Watts | 120 Bpm | 75 | 21 |
| 03:00 | Moderate | 144 Watts | 167 Watts | 123 Bpm | 75 | 33 |
| 02:00 | Moderate | 154 Watts | 167 Watts | 124 Bpm | 76 | 22 |
| 03:00 | Moderate | 144 Watts | 173 Watts | 125 Bpm | 77 | 34 |
| 02:00 | Moderate | 154 Watts | 180 Watts | 126 Bpm | 79 | 24 |
| 03:00 | Moderate | 144 Watts | 196 Watts | 130 Bpm | 84 | 39 |
| 05:00 | Cool Down | 113 Watts | 127 Watts | 117 Bpm | 66 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 277 Watts |
| 00:05 | 276 Watts |
| 00:10 | 274 Watts |
| 00:20 | 254 Watts |
| 00:30 | 223 Watts |
| 01:00 | 204 Watts |
| 02:00 | 203 Watts |
| 05:00 | 190 Watts |
| 10:00 | 180 Watts |
| 15:00 | 175 Watts |
| 20:00 | 172 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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