Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 22/01/2015, 21:33 by Philip
-
-
- 44:59
- Duration
-
- Endurance
- Category
-
- 205 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 44:59
-
- Endurance
-
- 33 points
-
- 159 Watts
-
- 125 Bpm
-
- 74
-
- 472
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 13 Watts | 93 Bpm | 54 | 1 |
| 01:00 | Warmup - Easy | 133 Watts | 146 Watts | 101 Bpm | 65 | 10 |
| 01:00 | Warmup - Steady | 144 Watts | 156 Watts | 113 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 165 Watts | 118 Bpm | 73 | 11 |
| 00:15 | Warmup - Hard | 185 Watts | 195 Watts | 121 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 158 Watts | 121 Bpm | 73 | 8 |
| 00:30 | Warmup - Hard | 205 Watts | 216 Watts | 124 Bpm | 87 | 7 |
| 01:00 | Warmup - Moderate | 174 Watts | 179 Watts | 125 Bpm | 79 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 233 Watts | 129 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 154 Watts | 171 Watts | 129 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 246 Watts | 246 Watts | 130 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 170 Watts | 128 Bpm | 76 | 22 |
| 01:00 | Moderate | 154 Watts | 169 Watts | 127 Bpm | 76 | 11 |
| 04:00 | Moderate | 144 Watts | 167 Watts | 129 Bpm | 76 | 44 |
| 01:00 | Moderate | 154 Watts | 162 Watts | 126 Bpm | 74 | 11 |
| 04:00 | Moderate | 144 Watts | 160 Watts | 125 Bpm | 74 | 42 |
| 01:00 | Moderate | 154 Watts | 166 Watts | 129 Bpm | 75 | 11 |
| 04:00 | Moderate | 144 Watts | 154 Watts | 124 Bpm | 72 | 41 |
| 01:00 | Moderate | 154 Watts | 166 Watts | 127 Bpm | 75 | 11 |
| 04:00 | Moderate | 144 Watts | 163 Watts | 127 Bpm | 75 | 43 |
| 01:00 | Moderate | 154 Watts | 164 Watts | 129 Bpm | 75 | 11 |
| 04:00 | Moderate | 144 Watts | 165 Watts | 129 Bpm | 75 | 44 |
| 01:00 | Moderate | 154 Watts | 167 Watts | 130 Bpm | 76 | 11 |
| 04:00 | Moderate | 144 Watts | 196 Watts | 136 Bpm | 82 | 52 |
| 05:00 | Cool Down | 113 Watts | 115 Watts | 122 Bpm | 60 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 258 Watts |
| 00:05 | 258 Watts |
| 00:10 | 258 Watts |
| 00:20 | 254 Watts |
| 00:30 | 239 Watts |
| 01:00 | 229 Watts |
| 02:00 | 218 Watts |
| 05:00 | 191 Watts |
| 10:00 | 178 Watts |
| 15:00 | 173 Watts |
| 20:00 | 169 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...